Strategies for Creating (or Destroying) Habits

Welcome to Edition 351 of Institute Inbrief. Workplace wellbeing is the springboard from which employees can jump towards professional and personal fulfilment. In this edition's featured article, we explore how organisations can modify their working environment to foster wellbeing amongst workers.

1. Free Self-care Program for Helpers
2. The Making of a Flourishing Family
3. Exercise: A Moving Part of Wellness
4. Identifying and Managing Therapist Burnout
5. Quotations, Seminar Timetables & More!

Welcome to Edition 350 of Institute Inbrief. In this edition's featured article, we continue our two-part series on Eye Movement Desensitisation and Reprocessing (EMDR) by looking at some of the research, the changes that EMDR therapy has been known to effect, and what is required for certification in Australia/NZ, the UK and the USA.

1. Paths to Mindfulness
2. Building Shame Resilience in Clients
3. Loss and Grief: Why We All Grieve Differently
4. The Science Behind Habit Formation
5. Quotations, Seminar Timetables & More!

Welcome to Edition 349 of Institute Inbrief. In this edition's featured article, we explore what Eye Movement Desensitisation and Reprocessing (EMDR) is, how it works, which conditions are being treated with it, and what’s involved in each of its eight phases.

1. Supporting People with Chronic Pain
2. Identifying and Managing Therapist Burnout
3. Play Therapy Activities to Engage Children
4. The Ten Commandments of Grief Counselling
5. Quotations, Seminar Timetables & More!

Welcome to Edition 348 of Institute Inbrief. Imagine a self-care strategy which relies solely on you. It can be done in a quiet space or on-the-go; it can take place individually or with like-minded others; and it can be flexible to your needs and circumstances. In this edition's featured, we explore how mindfulness can support your self-care.

1. Enhancing Resilience (Video Lecture)
2. Solution-focused Techniques in Counselling
3. Counselling the Terminally Ill: Anxiety and Spirituality
4. The Science Behind Habit Formation
5. Quotations, Seminar Timetables & More!

Welcome to Edition 347 of Institute Inbrief. In this edition's featured article we look at a definition of burnout and how many get burned out, list its symptoms and how to know if you are affected, and contrast the difference between stress and burnout. Finally, we include some suggestions for how we can keep ourselves at the wellbeing, rather than the burned-out, end of the health spectrum.

1. A Brief Comparison of Psychologies
2. The Fine Art of Compassion
3. Procrastination: What Your Client Needs to Know
4. Take the Mindful Path to Self-Care
5. Quotations, Seminar Timetables & More!

Welcome to Edition 346 of Institute Inbrief. How do we identify paranoia? And, more importantly, how do we cope (or help our clients cope)? This edition's featured article examines both of those questions.

1. Principles of Psychological First Aid
2. The Science Behind Habit Formation
3. Men, Emotions and Alexithymia
4. Applied Positive Psychology Credential
5. Quotations, Seminar Timetables & More!

Welcome to Edition 345 of Institute Inbrief - and to 2021! In this edition's featured article we explore how habits are formed, and how this understanding can be applied to promote positive behaviour change.

1. Also in this edition:Professional Skills Series
2. Revisiting Subpersonalities for Internal Conflict
3. Emotionally Intelligent Leadership
4. Disaster Mental Health Counselling Credential
5. Quotations, Seminar Timetables & More!