Helping Clients Develop Healthier Dietary Habits
Nutrition author Adel Davis used to claim, “You are what you eat” (Davis, 1970). Beyond diet, we “are” to some extent also how we exercise, how we sleep, and how we interact with our environment. That is because these are all variables which ultimately determine the condition of our physical self, which greatly impacts our capacity to express ourselves on other levels of being. In this article we examine the main considerations for a healthy diet, identifying brief points that you may wish to emphasise to any clients who need information on the topic in their quest for high-level wellness. If you suspect (or are told) that your client is not eating a healthy diet, the following case study (which can be followed with discussion you lead) can yield much insight about the level of understandi... »
