Welcome to the AIPC Online Article Library. The library includes over 300 articles focusing on counselling, life effectiveness skills and mental health. We invite you to explore our range of articles by clicking the category links above, or using the drop-down menu on your right. To learn more about AIPC, visit www.aipc.net.au

Working with the Highly Sensitive Client

Your client fidgets as she tries to explain what’s bothering her, and why she has come to see you. “It’s not that I don’t like my job,” she says hesitantly. “Facilitating groups is fun, but I’m doing it so many days a week, I just feel overwhelmed!” And it’s not just her work. “In my relationship,” she continues, “I’m distressed, because during the upcoming holiday season, we are supposed to go to three different parties on a single day, totalling 13 hours!” She admits that her fiancé is more extraverted than she is. “But that’s not it,” she insists. “I like people. It’s just that the thought of a whole day of noise and small talk – help! But when I suggest that I take my own car so I can go home early, I get accused of being a fussy party pooper! What do I do?” »

Counselling Parents: The Early Stages

The counselling of parents, like most counselling and many other endeavours, is likely to be heavily influenced by what happens in the early stages. If parents come to you and feel welcomed, respected, and understood, they are more likely to open up with the vital information that will enable you to help their children change challenging or harmful behaviours. If in addition, you are able to convey a sense of competence – that you do get what they are up against and are up to the task of helping them sort it out (without blaming them, that is) – you are well on the way to building a trusting, workable therapeutic alliance with the parent, which is likely to further influence the comfort their child may feel with you, should you decide to work with the child as well. »

Positive Psychology: The Underpinning Notions

Positive psychology, which has recently enjoyed a burgeoning base of research support, is “the scientific study of optimal functioning, performance, and wellbeing” (Langley & Francis, 2016). It asks not what is broken and needing to be fixed, but what is working, what is good in people and life. It wants to know what the positive experiences, characteristics, and practices are that enable individuals, institutions, and communities to live happy, productive, fulfilling lives. It is about flourishing and thriving, not merely surviving. »

Narrative Therapy: Key Concepts

Narrative therapy, emerging since the 1980s, has been defined as “a postmodern-feminist-constructivist approach that entails the co-construction of real, imagined, or possible stories of the past, present, or future” (Mascher, 2002, p. 58). The shift from problematic stories to more adaptive ones leads to greater empowerment and enables clients to more successfully manage their lives (Seligman, 2006). In this article we explore some of narrative therapy’s key concepts. »

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A Case Using Brief Psychodynamic Therapy

Wendy is a 54 year old woman who has two adult children and has been married for twenty-nine years. Her husband, Steve, has recently and unexpectedly informed her that he no longer loves her and that he wants a divorce. Wendy was shocked to hear this...

Building Shame Resilience in Clients

Jungian analysts have called it the “swampland of the soul”. Other psychotherapy writers have observed how it originally served to keep us safe; the tendency to shame has been a universal one in which our desire to hide our flaws from others has save...

The Benefits of Intentional Daydreaming

Your fitness tracker reminds you to walk away from your computer every hour to get needed movement – and then counts how many steps you do all day. In conjunction with the app on your phone, it tells you how well you’ve slept – or not, and whether yo...

The Benefits of Intentional Daydreaming

Your fitness tracker reminds you to walk away from your computer every hour to get needed movement – and then counts how many steps you do all day. In conjunction with the app on your phone, it tells you how well you’ve slept – or not, and whether yo...