The Hidden Cost of Being the “Strong One”: When Strength Becomes Self-Sacrifice in Counselling and Everyday Life
The "strong one" is the person who stays composed, supports everyone, and rarely shows vulnerability—a role especially common among counsellors. But this identity often masks emotional suppression, maladaptive schemas, and a real risk of burnout. This article explores the hidden cost of always being strong, how it shows up in both clients and practitioners, and what it means to redefine strength to include self-care, boundaries, and authenticity. »
