Welcome to the AIPC Online Article Library. The library includes over 300 articles focusing on counselling, life effectiveness skills and mental health. We invite you to explore our range of articles by clicking the category links above, or using the drop-down menu on your right. To learn more about AIPC, visit www.aipc.net.au

Seven Secrets for a Healthy Microbiome

In the first article of this series we proposed the radical idea (to some) that a new paradigm for mental health helping is emerging: one in which we cannot ignore the burgeoning research showing that the gut affects our psychological health as much as psychological health influences our physical (gut) health. »

Counselling and the Gut Microbiome: An Overview

If you’ve been at the game of counselling for a while, you know the ropes – and the rules. The client comes and you listen to their presenting issues; often those are anxiety and/or depression or unbearable angst at some aspect of life. You work out if it is within your sphere of competence to work with the person, and outline a treatment plan – or at least a suggestion of a modality that would work well for them – and the client hopefully agrees. Most of the time the treatment plan of mental health practitioners involves some version of a “talking cure”: that is, a psychological healing effort for what appears to be psychological distress: equivalent and thus logical, right? But this way of thinking about what is “wrong” and thus what is needed to put things “right” may be about to change... »

Working with the Highly Sensitive Client

Your client fidgets as she tries to explain what’s bothering her, and why she has come to see you. “It’s not that I don’t like my job,” she says hesitantly. “Facilitating groups is fun, but I’m doing it so many days a week, I just feel overwhelmed!” And it’s not just her work. “In my relationship,” she continues, “I’m distressed, because during the upcoming holiday season, we are supposed to go to three different parties on a single day, totalling 13 hours!” She admits that her fiancé is more extraverted than she is. “But that’s not it,” she insists. “I like people. It’s just that the thought of a whole day of noise and small talk – help! But when I suggest that I take my own car so I can go home early, I get accused of being a fussy party pooper! What do I do?” »

Counselling Parents: The Early Stages

The counselling of parents, like most counselling and many other endeavours, is likely to be heavily influenced by what happens in the early stages. If parents come to you and feel welcomed, respected, and understood, they are more likely to open up with the vital information that will enable you to help their children change challenging or harmful behaviours. If in addition, you are able to convey a sense of competence – that you do get what they are up against and are up to the task of helping them sort it out (without blaming them, that is) – you are well on the way to building a trusting, workable therapeutic alliance with the parent, which is likely to further influence the comfort their child may feel with you, should you decide to work with the child as well. »

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A Case Using Brief Psychodynamic Therapy

Wendy is a 54 year old woman who has two adult children and has been married for twenty-nine years. Her husband, Steve, has recently and unexpectedly informed her that he no longer loves her and that he wants a divorce. Wendy was shocked to hear this...

Building Shame Resilience in Clients

Jungian analysts have called it the “swampland of the soul”. Other psychotherapy writers have observed how it originally served to keep us safe; the tendency to shame has been a universal one in which our desire to hide our flaws from others has save...

Revisiting Subpersonalities for Internal Conflict

Peter is 32, with a wife and three young children. Living in a medium-sized town in Western Australia, Peter has had jobs in the field of social work since gaining his social work degree in Perth. He has a sensitive personality and has always found s...

Procrastination: What Your Client Needs to Know

95% of us procrastinate (Steel, 2010) – accruing negative consequences – despite having recognised for 500 years that we do it! Yet even modern psychological science still does not have definitive answers for why we procrastinate, or ironclad solutio...