Welcome to the AIPC Online Article Library. The library includes over 300 articles focusing on counselling, life effectiveness skills and mental health. We invite you to explore our range of articles by clicking the category links above, or using the drop-down menu on your right. To learn more about AIPC, visit www.aipc.net.au

Latest Articles

The Phenomenon of Dissociation

AIPC May 29, 2015 Mental Health Issues, Personality Disorders

Have you ever seen a movie in which the main character wakes up in a strange hotel room, dressed weirdly, with no idea how she got there, and no relationship to the name she gave hotel staff upon check-in? Such drama is the stuff of Hollywood depictions of dissociative disorders. Dissociative identity disorder (DID), known as multiple personality disorder (MPD) until renamed in the DSM-IV (American Psychiatric Association, 1994), has attracted a lot of attention in the mental health field due to the unusual features of its symptomatology and the various controversies surrounding it. While MPD did not appear as an official disorder until the publication of the DSM -III in 1980 (Coons, 1980), the growing recognition of psychiatric conditions resulting from traumatic influences has come to be... »

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Postnatal Depression: Onset, Prevalence and Consequences

AIPC May 7, 2015 Anxiety / Depression, Mental Health Issues

There were 22 filicide cases recorded in Australia between July 2008 and June 2010, or 11 per year on average. Seven involved the death of a child less than one year of age (Chan & Payne, 2013). Postnatal depression, or PND, figures largely in these sad statistics; it has been estimated that at least one in five mothers of full-term infants suffers from it (Priest et al, 2005, in Statewide Obstetrics Support Unit, 2007), with one to four women per thousand giving birth suffering from post-partum psychosis, resulting in an inability to distinguish right from wrong (Schwartz & Isser, 2007). Filicide is the extreme tragic result of PND disorder. In this article, we provide you with a brief overview of postnatal depression; including its outset, prevalence, consequences and risk factors. »

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Helping and Stress Management

AIPC April 14, 2015 Counselling Theory & Practice, Life Coping Skills, Social Support, Stress & Burnout

Stress is any pressure, demand, or threat placed on an organism (say, a human being) that causes a need to re-establish balance or “equilibrium”. The Oxford Dictionary online adds that stress is “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” In this article, we look at stress management from the perspective of a helper: that is, anyone who is currently providing emotional or psychological support to a friend, client or loved one. Hence, the concepts outlined apply to therapists as well as people without any specific counselling or mental health training. »

Motivational Interviewing and Anxiety

AIPC March 5, 2015 Anxiety / Depression, Counselling Theory & Practice, Mental Health Issues, Therapies & Approaches

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older (18 percent of the U.S. population) (ADAA, 2014). The percentage is similar in Australia, with 14.4 percent of Australians being affected by an anxiety disorder in any 12 month period (Mindframe, 2012). Even though only one-third of those in both countries seek treatment for the disorder, anxiety carries a huge disease burden, costing the United States more than $42 billion a year, almost one-third of the country’s total mental health bill (ADAA, 2014). Similarly in Australia, anxiety and depressive disorders are the third leading cause of disability burden, accounting for about 27 percent of the years lost to disability (Mindframe, 2012). Yet even among the one-third... »

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Case Studies

A Case Using Brief Psychodynamic Therapy

AIPC November 27, 2014

Wendy is a 54 year old woman who has two adult children and has been married for twenty-nine years. Her husband, Steve, has recently and unexpectedly informed her that he no longer loves her and that he wants a divorce. Wendy was shocked to hear this...

A Case of Lost Direction

AIPC November 25, 2014

Jenny has come to counselling due to strong feelings of dissatisfaction with her life. She is 48 years old, un...

Case Study: Obsessive-Compulsive Disorder

AIPC June 7, 2013

Marian, a psychologist who specialised in anxiety disorders, closed the file and put it into the filing cabine...

Communication

The Fine Art of Compassion

AIPC May 15, 2019

Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...

Building Shame Resilience in Clients

AIPC June 1, 2018

Jungian analysts have called it the “swampland of the soul”. Other psychotherapy writers have observed how it ...

Strategies for Helping Families to Enhance Resilience

AIPC July 19, 2017

If you are supporting a family in transition, you may perceive huge differences between them and the character...

Counselling Theory & Practice

Men and Emotions: From Repression to Expression

AIPC August 19, 2019

In our previous article (read it here), we asked why men do not seem to express emotion as easily as women do. Was there some pathology, or should we just put the differences down to male-female tendencies? We identified Dr Ron Levant’s notion of “no...

Men, Emotions and Alexithymia

AIPC July 30, 2019

She sends him little “I love you” texts during the day, and wonders why he doesn’t even whisper the three magi...

The Fine Art of Compassion

AIPC May 15, 2019

Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare me...

Life Coping Skills

The Fine Art of Compassion

AIPC May 15, 2019

Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...

The Benefits of Intentional Daydreaming

AIPC January 23, 2019

Your fitness tracker reminds you to walk away from your computer every hour to get needed movement – and then ...

Procrastination: What Your Client Needs to Know

AIPC October 24, 2018

95% of us procrastinate (Steel, 2010) – accruing negative consequences – despite having recognised for 500 yea...