Welcome to the AIPC Online Article Library. The library includes over 300 articles focusing on counselling, life effectiveness skills and mental health. We invite you to explore our range of articles by clicking the category links above, or using the drop-down menu on your right. To learn more about AIPC, visit www.aipc.net.au

The Fine Art of Active Listening

How well-developed are your communication skills? The Carnegie Foundation claims that personal qualities account for 85 percent of the factors contributing to job success. The Harvard Bureau of Vocational Guidance, meanwhile, notes that 66 percent of people fired from their jobs were fired because they failed to get along with people (Edith Cowan University, n.d.). The truth is, you cannot not communicate. Whether you are saying something with words or merely making a face to express your feelings, you are communicating. Much of what we do as human beings – from how we hold our arms to the tone and pitch of our voice or even how close we stand to someone – is all a communication for those who know how to read it. The more competently you communicate, the better your chances are to be a pos... »

Time Management and Wellbeing

If we want to understand our relationship with time, we have only to look to how we talk about it. In the more relaxed Spanish-speaking cultures, people say, “Anda el reloj”: “Time/the clock walks”. In the German culture where emphasis is on things working, it functions. In the precise French culture, time marches. In English, of course, our watch – and time in general – runs, as in “running out”. It should be no surprise, then, that in the English-speaking world, we view time as a precious commodity: we can “buy time”, live on “borrowed time”, or try to “save” time. If we don’t manage to organise ourselves in relation to it, we are accused of “wasting” time or “spending” too much of it on something unimportant. »

Lifestyle, Neurotransmitters and the Brain

Dr Matthew Bambling (2014) approaches the question of why (how?) nutrition might affect our brains by noting that nutrients serve numerous functions, such as energy metabolism, maintenance of healthy mood, protection and growth of neural structures, and the up- or down-regulation of genes involved in healthy brain metabolism. Most importantly, however, nutrients are involved with neurotransmitters. In fact, nutrients help make neurotransmitters. The old saying that we are what we eat is especially true for brains, so looking after them means ingesting optimal nutrition. Bambling sadly observes that many people begin to show cognitive changes that are related to decline by the time they enter their thirties (!). The quality of t he food we take in might significantly reduce our risk of age-... »

Balance and Stress Management

The world’s religions, most scientific literature (Treadway, 1998), and most cultures’ traditions of common sense and wisdom agree: as human beings, we need balance. That is, we most capably give ourselves an antidote to the stresses of life if we have balanced, nurturing connections with ourselves, between ourselves and significant others, and between ourselves and a higher power (however we conceive it: “the universe,” “God,” “the transcendent,” or our “higher self”). Balance is essential for tending to our core needs and concerns, on all the levels of body, mind, and spirit. It is not a static thing. »

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A Case Using Brief Psychodynamic Therapy

Wendy is a 54 year old woman who has two adult children and has been married for twenty-nine years. Her husband, Steve, has recently and unexpectedly informed her that he no longer loves her and that he wants a divorce. Wendy was shocked to hear this...

The Fine Art of Compassion

Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...

Men and Emotions: From Repression to Expression

In our previous article (read it here), we asked why men do not seem to express emotion as easily as women do. Was there some pathology, or should we just put the differences down to male-female tendencies? We identified Dr Ron Levant’s notion of “no...

The Fine Art of Compassion

Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...