Welcome to the AIPC Online Article Library. The library includes over 300 articles focusing on counselling, life effectiveness skills and mental health. We invite you to explore our range of articles by clicking the category links above, or using the drop-down menu on your right. To learn more about AIPC, visit www.aipc.net.au

The Fine Art of Active Listening

How well-developed are your communication skills? The Carnegie Foundation claims that personal qualities account for 85 percent of the factors contributing to job success. The Harvard Bureau of Vocational Guidance, meanwhile, notes that 66 percent of people fired from their jobs were fired because they failed to get along with people (Edith Cowan University, n.d.). The truth is, you cannot not communicate. Whether you are saying something with words or merely making a face to express your feelings, you are communicating. Much of what we do as human beings – from how we hold our arms to the tone and pitch of our voice or even how close we stand to someone – is all a communication for those who know how to read it. The more competently you communicate, the better your chances are to be a pos... »

Time Management and Wellbeing

If we want to understand our relationship with time, we have only to look to how we talk about it. In the more relaxed Spanish-speaking cultures, people say, “Anda el reloj”: “Time/the clock walks”. In the German culture where emphasis is on things working, it functions. In the precise French culture, time marches. In English, of course, our watch – and time in general – runs, as in “running out”. It should be no surprise, then, that in the English-speaking world, we view time as a precious commodity: we can “buy time”, live on “borrowed time”, or try to “save” time. If we don’t manage to organise ourselves in relation to it, we are accused of “wasting” time or “spending” too much of it on something unimportant. »

Stress: Busting Six Myths

Stress can be defined as any pressure, demand, or threat placed on an organism (say, a human being) that causes a need to re-establish balance or “equilibrium”. The Oxford Dictionary online adds that stress is “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” The notion of stress has become a common word in our modern lexicon, but how much do most of us really know about it? »

Why Bother Setting Goals?

“If you don’t know where you are going, any road can take you there.” (Lewis Carroll) »

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Counselling with Chimps

The Chimp Paradox, authored by Steve Peters (2013), presents a compelling exploration of the Human mind and its intricate workings. Peters, a psychiatrist most renowned for his work in elite sports psychology, introduces readers to a captivating mode...

The Fine Art of Compassion

Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...

Motivational Interviewing for Allied Health Professionals: Unlocking Client Motivation for Lasting Change

“How can I effectively motivate my patients?” This question resonates throughout the healthcare landscape. Whether you’re a physiotherapist guiding patients through rehabilitation exercises or a dietitian encouraging healthier lifestyle choices, elic...

The Fine Art of Compassion

Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...