Welcome to the AIPC Online Article Library. The library includes over 300 articles focusing on counselling, life effectiveness skills and mental health. We invite you to explore our range of articles by clicking the category links above, or using the drop-down menu on your right. To learn more about AIPC, visit www.aipc.net.au

Depression in Older Adults: What Does It Look Like?

There are 31 million Americans 65 years or older, and five million of them (just over 16 percent) have depression (Boswell & Stoudemire, 1996). In Australia, one million people currently suffer from depression, and 14 percent will have it at some point in their lives (Australian Bureau of Statistics, 2008). There is some debate as to whether the prevalence of depression increases or decreases with age, with a recent report suggesting that there are fewer diagnoses of depression in older people as the rates are considerably lower than for younger people. However, when broader measures are used which do not exclude from diagnosing contextual conditions more prevalent in older people – such as bereavement or dementia – the prevalence among community-dwelling elders is reported to be betwee... »

What Does Resilience Look Like?

As a counsellor or other mental health professional, of course you help your clients deal with difficult life events when they come to your therapy rooms. But how do you boost their capacity to prevail over adversity when they are not with you? Most of the time when mental health professionals talk about resilience, they are referring to psychological hardiness, primarily, and physical toughness secondarily. Yet the term “resilience” was first used in the physical sciences to describe the behaviour of a spring (Plodinec, 2009). In fact, the word “resilience” is derived from the Latin resalire, to spring back. In the 1970s and 1980s, the term began to be co-opted by ecological and psychological communities. »

What is mindfulness, and what is it not?

Although only recently embraced by Western psychology, mindfulness practices and techniques have been part of many Eastern philosophies, such as Buddhism, Taoism, Tai Chi, Hinduism, and most martial arts, for thousands of years. The various definitions of it revolve around bringing non-judgmental consciousness to the present experience, so it can be considered the art of conscious living. This article explores what mindfulness is (and is not), and reviews some of the clinical applications of mindfulness. »

Addiction: The Biggest Killer

Question: What is the biggest killer of Australians today? If you are somewhat clued up about health matters, you may very well say, “Oh, definitely heart disease.” Or you may argue that that unenviable honour goes to cancer. Indeed, here are some statistics which would seem to validate your claim. But wait just a minute. Situations, especially in the field of health, are not always as simple and straightforward as they seem. According to the Burden of Disease and Injury in Australia, the most recent estimates are that over one-fifth of cardiovascular disease (21.3 per cent) and colorectal, breast, uterine and kidney cancer (20.5 per cent) are caused by obesity, which also causes nearly one-fourth of type 2 diabetes (at 23.8 per cent) and osteoarthritis (24.5 per cent). These figures do... »

Page 26 of 79«2425262728»

A Case Using Brief Psychodynamic Therapy

Wendy is a 54 year old woman who has two adult children and has been married for twenty-nine years. Her husband, Steve, has recently and unexpectedly informed her that he no longer loves her and that he wants a divorce. Wendy was shocked to hear this...

The Fine Art of Compassion

Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...

Men and Emotions: From Repression to Expression

In our previous article (read it here), we asked why men do not seem to express emotion as easily as women do. Was there some pathology, or should we just put the differences down to male-female tendencies? We identified Dr Ron Levant’s notion of “no...

The Fine Art of Compassion

Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...