How do we cope with stress? There are literally thousands of books, articles and websites that cover stress and stress management. However, the ancient and natural ways are probably still the best ways towards peace and serenity. The old adage, ‘prevention is better than cure’ is certainly true for stress management. Here are some tips on how to end your daily batter with stress: »
Steve and Jan have come to counselling regarding their 5 year old daughter, Kim who screams when she doesn’t get her own way. She is starting school next year and her parents are concerned with how she is going to fit in and what will happen if she doesn’t get her own way. »
Earlier in this series we’ve defined several types of stress which originate from similarly related events or stressors. Likewise, there are varied overlapping stages which constitute what we call stress. In a nutshell, the stages of stress denote the responses to the various stressful events an individual may undergo, and the accumulative effect of such responses. For this purpose, we’ve devised three stages: mobilisation of energy, exhaustion or consuming energy, and draining energy stores. »
[NB All names have been changed] Beatrice is a 40-year-old married mother of four children; she married young and over time she and her husband separated on three occasions. Her husband previously subjected her to both psychological and physical abuse. As a child she lost her mother to suicide leaving her to be raised by her father. Unable to raise his daughters and work at the same time, Beatrice was passed around to various extended family members to be cared for. Unfortunately this exposed her to ongoing physical abuse. »
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