Seven Tips for Dealing with a Relationship Breakup
Accept your sadness and be kind to yourself. Do not put undue pressure on yourself. Take time off from work if necessary. During this mourning period, learn to accept that this person was put in your path for you both to learn and grow and remember the good things and value them. Buy books or attend workshops that support the idea of letting go and feeling good about yourself. Seek grief counselling if that feels right. Formalise a farewell to end the relationship. When someone dies we have formal funerals but when a loved one leaves we have no such comforting ritual. If you can, let go of things that remind you of what is no more. Letting go of the material goods helps to let go of the memory. Don’t be tempted to keep souvenirs and pore over them – it will only make the memory... »
