Imagine a self-care strategy which relies solely on you. It can be done in a quiet space or on-the-go; it can take place individually or with like-minded others; and it can be flexible to your needs and circumstances. Furthermore, in a time when uncertainty never feels too far away, it is unlikely to become a casualty of lockdown or physical distancing. Within a working context, if utilised proper... »
Oh, here we go again! You’ve got a wonderful new smart phone – or maybe a computer – with all the bells and whistles, but how do you make it work? How do you get from one screen or one app to the next? Chances are, the first day will involve a bit of brainwork; you’ll notice what happens when you push this button or come to that screen and you may feel slightly clumsy working it, but after a day o... »
This article has been republished with the permission of Superpower Kids. Superpower Kids develop fun, engaging social and emotional learning programs for children aged 5 to 10 years. You can find more informative articles like this at Superpower Kids Blog »
Emotional intelligence (EI) has been a hot topic in business, personal development, relationships and the media for at least the past decade. While some see it as a touchy-feely or overly personal approach to leadership, many experts believe that it pays dividends in terms of productivity, performance, turnover, motivation and ultimately success. »
In the 21st century, changes in society, economics, business, technology, science and the workforce are so rapid that many of the skills you learned in school or university will be obsolete shortly after you enter the workforce. Furthermore, unlike our parents who may have had two or three jobs in the same industry throughout their lifetime, today’s workforce is expected to work longer and have ma... »
For months, prior to this writing, the daily news feeds have been rife with grim updates on the COVID-19 pandemic. Yet it appears that there is a parallel pandemic occurring: that of racial discrimination unleashed because of COVID-19. »
What would be your reaction if someone you knew and respected called you a racist? Would you be gobsmacked? Bewildered as to what you could have said or done that made you seem racist? Or perhaps infuriated that someone could think that you, in all probability a staunch promoter of social justice ideals, could actually demean a human being in a racist way? All of these, along with a robust dose of... »
During the rage of COVID-19, few people have been able to continue, unmodified, the daily life schedule they employed before the pandemic. The months of “sheltering-in-place” incarceration have generated some wonderful humour (witness all the jokes about home schooling and weight gain!), and more than a little reflection on what truly matters — and what, therefore, we actually ne... »
Disasters are on the rise. Whether it’s disasters like the recent bushfires in Australia or the current COVID-19 global pandemic, the outcomes can have enduring emotional consequences for individuals and communities. »
A member of our writing team related the following experience during these times of near-lockdown. She had gone out to do some essentials such as grocery shopping and getting prescriptions filled for her healthy but self-isolating husband. Returning home, she threw down her things, wailed, “It’s just awful”, and burst into tears. Her astonished husband enquired, “What happe... »
The purpose of counselling is generally to help people learn to live in happier, more effective ways, which more often than not means helping them learn how to come together better with other people. In these pandemic-permeated times, however, we are told by authorities that the most effective means of being with others is to keep our (physical) distance from them — at least a little, and so... »
For quite some time now, many of our readers and students have wanted a Mindfulness program that not only teaches them about Mindfulness, but progressively helps them integrate Mindfulness into their lives for enhanced wellbeing. Well, we listened, and now we’re delivering! The resultant program is Living a Mindful Life. »
The Australian bushfire crisis has impacted millions, putting individuals, families and entire communities at higher risk of trauma and psychological/emotional distress. »
She makes an appointment to talk about the “what next” since the affair. You assume that her spouse has been unfaithful, but when she turns up to session, she tells you that she was the one who strayed. “It felt so good at the time,” she says. “I felt more alive and sexy than I have at any other time in the last decade. But it all happened so fast.” Is there any... »
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