Relaxation, Meditation and Mindfulness Techniques to Manage Study Stress
Relaxation, meditation and mindfulness stress management techniques involve learning how to control our body’s response to stress. It is about learning to consciously relax the body and still the mind. Like learning a new language, a little bit every day is far better than a mega-session occasionally. Burgeoning research studies support practitioners’ contentions that multiple advantages accrue to those who sit in stillness. Look over this summary of basic practices. How many are you familiar with? As you read through them, think about which ones you might like to try. »
