Welcome to the AIPC Online Article Library. The library includes over 300 articles focusing on counselling, life effectiveness skills and mental health. We invite you to explore our range of articles by clicking the category links above, or using the drop-down menu on your right. To learn more about AIPC, visit www.aipc.net.au

Latest Articles

Recognising and Treating Exercise Addiction

AIPC July 16, 2018 Addictions, Clinical Mental Health

He’s up at 5:00 a.m. every morning, slipping into jogging shorts despite the single-digit temperatures, cold winds, and darkness. He pounds the pavement faithfully for 90 minutes a day, at least five days a week. He is also chronically tired and complains of frequent joint pain. He has recently been feeling like, “Why bother? Life is just a treadmill of ‘have-to-dos’”. And he may turn up in your rooms asking for help for an unclear malaise. Will you recognise it as possible exercise addiction? »

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Benefits and Pitfalls of Counsellor Self-disclosure

AIPC July 5, 2018 Counselling Theory & Practice, Ethics & Legal Issues, Supervision

Your client’s voice gets very low. In the hushed tones of deep shame, he confides, “I was so depressed yesterday, like never before. This was my marriage; it was so important to me, and I failed at it.” You are suddenly on high alert. You want to rush in and assure him that you know the feeling, as your divorce was the most soul-destroying experience you’ve ever had. You really want to tell him this, but do you? If you were to divulge this highly personal information, are you clear on the therapeutic benefit to your client? »

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Synchronicity in Counselling

AIPC June 15, 2018 Counselling Theory & Practice, Spirituality & Religion

It’s surely happened to all of us, and it will probably turn up at some stage in your therapy rooms, too: a client confides that, just when she was thinking of someone from the past whom she hadn’t seen for many years but who had a huge impact on her life, she runs into that person in a highly “coincidental” way. Another client feels despairing about gaining clarity on his life, and no amount of “talking cure” in session has helped him. Then, when he is doing something totally unrelated to thoughts about his future, something happens to put the answer plainly in front of him — and it’s so obvious that he can’t believe he didn’t think of it before. »

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Mid-life “Crises”: How Should Therapists Think About Them?

AIPC June 13, 2018 Career Issues, Counselling Theory & Practice, Life Coping Skills

“I don’t know what’s wrong with me,” the client confides. “I’m at the top of my game in my job, my marriage is going ok, and I am healthy. I have achieved a lot of my goals, but my life suddenly feels like it doesn’t fit me anymore.” The client continues, describing a wild desire to quit everything and leave town – or maybe take up drinking to excess as a nightly sport. You perceive anxiety, depression, and something more. What’s clear from the client’s tale of angst is that what seems meaningful and purposive has somehow shifted, and now in the middle years there is an urgent need for re-assessment of what matters. Welcome to mid-life, you think. »

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Case Studies

Counselling with Chimps

AIPC February 11, 2025

The Chimp Paradox, authored by Steve Peters (2013), presents a compelling exploration of the Human mind and its intricate workings. Peters, a psychiatrist most renowned for his work in elite sports psychology, introduces readers to a captivating mode...

A Case Using Brief Psychodynamic Therapy

AIPC November 27, 2014

Wendy is a 54 year old woman who has two adult children and has been married for twenty-nine years. Her husban...

A Case of Lost Direction

AIPC November 25, 2014

Jenny has come to counselling due to strong feelings of dissatisfaction with her life. She is 48 years old, un...

Communication

The Fine Art of Compassion

AIPC May 15, 2019

Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...

Building Shame Resilience in Clients

AIPC June 1, 2018

Jungian analysts have called it the “swampland of the soul”. Other psychotherapy writers have observed how it ...

Strategies for Helping Families to Enhance Resilience

AIPC July 19, 2017

If you are supporting a family in transition, you may perceive huge differences between them and the character...

Counselling Theory & Practice

Motivational Interviewing for Allied Health Professionals: Unlocking Client Motivation for Lasting Change

AIPC May 20, 2025

“How can I effectively motivate my patients?” This question resonates throughout the healthcare landscape. Whether you’re a physiotherapist guiding patients through rehabilitation exercises or a dietitian encouraging healthier lifestyle choices, elic...

Embracing Neuroaffirming Practice in Counselling: A Guide for Immediate Application

AIPC May 13, 2025

The significance of the mental health crisis among autistic individuals cannot be overstated. A 2019 meta-anal...

Theories of Grief and the Grieving Process

AIPC May 6, 2025

Grief theories provide a conceptual base for understanding grief and loss as a process involving many common c...

Life Coping Skills

The Fine Art of Compassion

AIPC May 15, 2019

Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...

The Benefits of Intentional Daydreaming

AIPC January 23, 2019

Your fitness tracker reminds you to walk away from your computer every hour to get needed movement – and then ...

Procrastination: What Your Client Needs to Know

AIPC October 24, 2018

95% of us procrastinate (Steel, 2010) – accruing negative consequences – despite having recognised for 500 yea...