Self esteem is… a person’s overall assessment of her or his personal adequacy or worth. (Weiten, 1998) feelings of self-worth stemming from the individual’s positive or negative beliefs about being valuable and capable. www.dphilpotlaw.com/html/glossary.html feeling good about yourself. It means liking yourself and being content with, and even proud of, who you are.(Hartley-Brewer, 2004) a feeling of pride in yourself. »
Childhood worries and anxiety are a common challenge for many parents. In this post, we will be considering a cognitive-behavioural approach to working with children and their worries. A cognitive-behavioural approach works most effectively with children who are able to think in a structured sequence and understand cause and effect. This makes it more appropriate for children in older age brackets (approximately 7+ years). »
This post provides an overview of working with parents on common challenges of parenting. In particular, this chapter considers how to work with parents whose children are displaying aggressive behaviour or suffering from anxiety. »
Disciplining children effectively, not only requires a great deal of persistence but also the ability to communicate clearly and succinctly with children. When working with parents on the issue of disciplining their children, it is important to ensure that all disciplinary strategies are age-appropriate. »
The Chimp Paradox, authored by Steve Peters (2013), presents a compelling exploration of the Human mind and its intricate workings. Peters, a psychiatrist most renowned for his work in elite sports psychology, introduces readers to a captivating mode...
Wendy is a 54 year old woman who has two adult children and has been married for twenty-nine years. Her husban...
Jenny has come to counselling due to strong feelings of dissatisfaction with her life. She is 48 years old, un...
Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...
If you are supporting a family in transition, you may perceive huge differences between them and the character...
“How can I effectively motivate my patients?” This question resonates throughout the healthcare landscape. Whether you’re a physiotherapist guiding patients through rehabilitation exercises or a dietitian encouraging healthier lifestyle choices, elic...
The significance of the mental health crisis among autistic individuals cannot be overstated. A 2019 meta-anal...
Grief theories provide a conceptual base for understanding grief and loss as a process involving many common c...
Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...
Your fitness tracker reminds you to walk away from your computer every hour to get needed movement – and then ...
95% of us procrastinate (Steel, 2010) – accruing negative consequences – despite having recognised for 500 yea...
You’ll regularly receive powerful strategies for personal development, tips to improve the growth of your counselling practice, the latest industry news, and much more.
