For quite some time now, many of our readers and students have wanted a Mindfulness program that not only teaches them about Mindfulness, but progressively helps them integrate Mindfulness into their lives for enhanced wellbeing. Well, we listened, and now we’re delivering! The resultant program is Living a Mindful Life. »
The Australian bushfire crisis has impacted millions, putting individuals, families and entire communities at higher risk of trauma and psychological/emotional distress. »
She makes an appointment to talk about the “what next” since the affair. You assume that her spouse has been unfaithful, but when she turns up to session, she tells you that she was the one who strayed. “It felt so good at the time,” she says. “I felt more alive and sexy than I have at any other time in the last decade. But it all happened so fast.” Is there any hope, she wonders, of re-building her marriage and saving it? »
He sits down and looks at you dolefully, his big eyes full of hurt and desperation. “I don’t know why she cheated on me,” he whispers hoarsely, “but this is the worst hurt I have ever felt. I don’t know how I will cope, or what it means for our kids. I guess my marriage is over?” »
The Chimp Paradox, authored by Steve Peters (2013), presents a compelling exploration of the Human mind and its intricate workings. Peters, a psychiatrist most renowned for his work in elite sports psychology, introduces readers to a captivating mode...
Wendy is a 54 year old woman who has two adult children and has been married for twenty-nine years. Her husban...
Jenny has come to counselling due to strong feelings of dissatisfaction with her life. She is 48 years old, un...
Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...
If you are supporting a family in transition, you may perceive huge differences between them and the character...
“How can I effectively motivate my patients?” This question resonates throughout the healthcare landscape. Whether you’re a physiotherapist guiding patients through rehabilitation exercises or a dietitian encouraging healthier lifestyle choices, elic...
The significance of the mental health crisis among autistic individuals cannot be overstated. A 2019 meta-anal...
Grief theories provide a conceptual base for understanding grief and loss as a process involving many common c...
Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...
Your fitness tracker reminds you to walk away from your computer every hour to get needed movement – and then ...
95% of us procrastinate (Steel, 2010) – accruing negative consequences – despite having recognised for 500 yea...
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