Journalling as a Tool to Reduce Stress
Journalling is a way of tracking the development of our thoughts and feelings. It enables us to not only record our journey but also to write down our goals and our plans on how to reach those goals. »
Journalling is a way of tracking the development of our thoughts and feelings. It enables us to not only record our journey but also to write down our goals and our plans on how to reach those goals. »
Humour can be a powerful and effective mechanism for coping with stress, especially when combined with other means of stress reduction. The real power of humour and laughter shows up when you learn to use it in stressful situations. It keeps things in perspective, helps dispel negative emotions, and puts you in a frame of mind that can help you better cope with the situation. Combining stress management techniques with a more light-hearted outlook on life won’t make you stress-proof, but it can make the difficult things easier to endure. »
Supervision generally fall into two main types: structured and unstructured. Structured supervision interventions are supervisor-directed and resemble those of a training session. Unstructured supervision can be either supervisor or supervisee directed and can be more difficult to implement as the supervisor has to facilitate learning without actually directing the session. »
Communication is vital in any relationship. Understanding can be created and perhaps any hurt can be healed provided people can be kept in communication with each other. Therefore communication and problem solving are key areas to be considered when dealing with couples counselling. »
The Chimp Paradox, authored by Steve Peters (2013), presents a compelling exploration of the Human mind and its intricate workings. Peters, a psychiatrist most renowned for his work in elite sports psychology, introduces readers to a captivating mode...
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Grief theories provide a conceptual base for understanding grief and loss as a process involving many common c...
Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...
Your fitness tracker reminds you to walk away from your computer every hour to get needed movement – and then ...
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