Welcome to the AIPC Online Article Library. The library includes over 300 articles focusing on counselling, life effectiveness skills and mental health. We invite you to explore our range of articles by clicking the category links above, or using the drop-down menu on your right. To learn more about AIPC, visit www.aipc.net.au

Anxiety and Conditioning

Anxiety that is produced as a result of an actual situation (e.g. being in the dentist’s chair getting a tooth drilled) can become associated to events that surround the incident even when the component that originally activated the fear (a noisy drill that results in pain) is no longer present. For example, just sitting in the dentist chair while having fluoride treatment may end up evoking the same level of anxiety as when having drilling done. This process is known as conditioning. »

How Healthy Intimacy is Developed

Intimacy is one of the main ingredients of a successful, ‘ideal’ relationship along with passion and commitment (Hanna, 1991). Intimacy is a journey — it is not a tangible thing. It takes place over time, is ever-changing and is not stagnant. In fact, any kind of stagnation in a relationship may damage intimacy. »

Challenges of Adolescence

While the definition of adolescent can differ from culture to culture, it is generally accepted that the time referred to as adolescence is the period between childhood and adulthood, a sort of “no man’s land.” »

Generalised Anxiety Disorder (GAD)

Generalised anxiety disorder is a common chronic anxiety disorder that affects twice as many women as men (Brawman-Mintzer, & Lydiard, 1997). As the name implies, it is characterised by worry that is excessive and unrealistic and lasts more than six months. Long-lasting anxiety is not focused solely on one specific object or situation, however in adults the anxiety may focus on issues such as health, money and career. »

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Counselling with Chimps

The Chimp Paradox, authored by Steve Peters (2013), presents a compelling exploration of the Human mind and its intricate workings. Peters, a psychiatrist most renowned for his work in elite sports psychology, introduces readers to a captivating mode...

The Fine Art of Compassion

Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...

Motivational Interviewing for Allied Health Professionals: Unlocking Client Motivation for Lasting Change

“How can I effectively motivate my patients?” This question resonates throughout the healthcare landscape. Whether you’re a physiotherapist guiding patients through rehabilitation exercises or a dietitian encouraging healthier lifestyle choices, elic...

The Fine Art of Compassion

Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...