Whatever the circumstances of loss and grief, there are certain principles and procedures that contribute to the effectiveness of grief counselling. Some of the guidelines adapted from Worden (2005) are listed below. »
With a number of people undergoing grief, it is important to understand signs of normal grief. Worden (2005) identified four categories that demonstrate normal grief. This includes feelings, cognitions, physical sensations and behaviours. It is also important to remember that these signs of grief will vary from individual to individual. »
Personality disorders are thought to result from a difficult temperament (as well as biological and social factors). Personality traits and temperaments are dimensional characteristics that are heritable and manifest early in life. These characteristics underlie or influence cognitive processes, interpersonal and social functions, emotional and affective states and biological stress systems (Howland, 2007; Shiner, 2005). »
Everyone has personality traits that characterise them as unique individuals. Such traits refer to the usual way in which a person thinks, feels and behaves. Specifically, personality refers to the pattern of thoughts, feelings and behaviours, consistently exhibited by an individual over a long period of time. Personality is a complex combination of traits and characteristics that determines our expectations, self-perceptions, values and attitudes, and predicts our reactions to people, problems and stress. Personality is not just who we are, it is also how we are. »
The Chimp Paradox, authored by Steve Peters (2013), presents a compelling exploration of the Human mind and its intricate workings. Peters, a psychiatrist most renowned for his work in elite sports psychology, introduces readers to a captivating mode...
Wendy is a 54 year old woman who has two adult children and has been married for twenty-nine years. Her husban...
Jenny has come to counselling due to strong feelings of dissatisfaction with her life. She is 48 years old, un...
Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...
If you are supporting a family in transition, you may perceive huge differences between them and the character...
“How can I effectively motivate my patients?” This question resonates throughout the healthcare landscape. Whether you’re a physiotherapist guiding patients through rehabilitation exercises or a dietitian encouraging healthier lifestyle choices, elic...
The significance of the mental health crisis among autistic individuals cannot be overstated. A 2019 meta-anal...
Grief theories provide a conceptual base for understanding grief and loss as a process involving many common c...
Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...
Your fitness tracker reminds you to walk away from your computer every hour to get needed movement – and then ...
95% of us procrastinate (Steel, 2010) – accruing negative consequences – despite having recognised for 500 yea...
You’ll regularly receive powerful strategies for personal development, tips to improve the growth of your counselling practice, the latest industry news, and much more.
