The DSM-5 has been out for a year now and – fourteen years in the making – it has been the subject of seemingly endless discussion. Are you “up with the play” on the changes – or just up to your ears in confusion? »
Mindfulness (learn more about mindfulness here) interventions have been shown to be beneficial for a wide range of psychological and physical conditions such as anxiety, depression, chronic pain, personality disorders, and addictions. Controlled trials of normal populations have also demonstrated positive changes in brain function and immune response, self-awareness, perceived stress, and increase... »
Brain Pickings, a project by writer Maria Popova, has recently caught our eye thanks to its wide range of insightful book reviews, interviews and resources. If you are looking for interesting books covering topics such as psychology, arts, creativity, design, history and science – this website is a formidable reference. »
The initial description of motivational interviewing (MI), provided by William Miller in 1983, has evolved through both clinical experience and empirical research into the evidence-based practice it is known as today. Differing from more “coercive” methods for motivating change, motivational interviewing does not impose change, but supports it in a way which is congruent with the person’s own valu... »
Disasters and mass disruptive events can be extremely unpredictable and chaotic. Even though that is a valid characterisation of catastrophe, disaster experts have discerned a general pattern or cycle of phases that a community and the individuals in it go through from the time of impact of a disaster to establishing a newly reconstructed life. »
There are four primary modes of treatment, or elements, in Dialectical Behaviour Therapy: (1) Therapist consultation groups; (2) Individual therapy; (3) Telephone contact/crisis coaching and; (4) Group skills training (Mind, 2013). Not all DBT programs carry all four modes of treatment. When they do, the various modes can be described as follows. Therapist consultation groups: An essential aspe... »
Bein, A. (2014). Dialectical behaviour therapy for wellness and recovery. Hoboken, NJ: John Wiley and Sons. »
You have been working with a male client who has been experiencing anxiety and depression issues. He said that he came to see you after his wife asked him, because she said he was “suffocating” her when anxiety is a major feature in his life. »
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