The Perils of Multitasking
“Juggling is an illusion. … In reality, the balls are being independently caught and thrown in rapid succession. … It is actually task switching.” (Gary Keller) »
AIPC, Author at Explore Our Extensive Counselling Article Library - Page 12 of 67's Posts
Book Review: Masterminds and Wingmen
Wiseman, R. (2013). Masterminds and wingmen. New York: Harmony Books. Masterminds and Wingmen is Rosalind Wiseman’s follow up ‘male’ version to her bestseller Queen Bees and Wannabes. In Queen Bees and Wannabes, Wiseman provided insight into the theories that surround teenage girls and how they relate to one another. In Masterminds and Wingmen, she attempts to provide the same aw... »
Counselling Dilemma: Inappropriate Romantic Ideas
You have started working as a counsellor for a new up and coming counselling organisation called “Comfort Within”. The therapeutic approaches adopted by this organisation are cognitive and behavioural therapy (CBT) and mindfulness. You are well practiced in both therapeutic approaches and feel they complement each other well for most presentations. »
A Review of 2016
Planning to catch up on your reading during the festive season? We’ll make that easier for you! Following are our top blog posts for 2016: »
Eye Movement Desensitisation and Reprocessing for Trauma
If your client was suffering from trauma, which approach would you choose to help them? In this post we explore eye movement desensitisation and reprocessing, or EMDR. »
Team Functioning: The Why, What, How, and Who of a Team
Many people working in organisations try to avoid being part of a team. Perhaps the many levels of requirements for good teamwork place it in the “too-hard” basket. Yet there are many advantages accruing to both the organisation and the individual from successful teamwork, including greater efficiency, personal growth, improvement in communication skills, superior generation of ideas, ... »
AIPC Helps Raise $135,414.00 for Charity
Earlier this month, the Mental Health Academy, in partnership with Act for Kids, hosted the 2016 Mental Health Super Summit. The event gathered 20 expert speakers from leading Australian and international universities (including Harvard, Oxford, Pennsylvania State, and many others) and over 2,100 registered attendees – and raised $135,414.00 to support children who have experienced abuse and... »
Making Your Goals More Powerful
“A goal is a dream with a deadline.” (Napoleon Hill/Inspirational, 2014) Do you write down your goals? You probably have ideas rolling around in your mind about what you want to accomplish now, soon, next year, and over your lifetime, but have you actually written them down? World-renowned speaker and best-selling author Brian Tracy notes that only 3 percent of adults have written goal... »
Post-disaster Resilience: Who Survives Better?
In recent years, many disaster response experts and mental health researchers have switched their focus from looking exclusively at at-risk populations in the aftermath of an emergency to asking, “What are the protective factors?” “What situations, experiences, or personal traits help people to come through a traumatic incident with greater resilience?” First, let’s c... »
Emotional Intelligence: Definition and a Brief History
The idea that we human beings have not only a quotient of cognitive intelligence, our so-called “IQ”, but also a level of emotional intelligence, called either “EQ” (for emotional quotient) or “EI” (emotional intelligence) has been emerging for at least 30 years (Mayer, Salovey, & Caruso, 2004b). It began to be popularised in the 1990s and is now in common p... »
Relaxation, Meditation and Mindfulness Techniques to Manage Study Stress
Relaxation, meditation and mindfulness stress management techniques involve learning how to control our body’s response to stress. It is about learning to consciously relax the body and still the mind. Like learning a new language, a little bit every day is far better than a mega-session occasionally. Burgeoning research studies support practitioners’ contentions that multiple advantag... »
Exercise: A Moving Part of Wellness
As with questions of diet, exercise is perhaps uppermost in the minds of those looking to enhance their wellness. The quest for fitness, however – as with diet – is so pervasive in developed cultures that some controversies are inevitable. As with our previous article on diet, we believe the best approach is for you to offer your client basic guidelines to help them (re-)shape their fitness regime... »
