Book Review: Developing Resilience
Neenan, M. (2009). Developing resilience: A cognitive-behavioural approach. East Essex, UK: Routledge. »
Neenan, M. (2009). Developing resilience: A cognitive-behavioural approach. East Essex, UK: Routledge. »
Dialectical Behaviour Therapy, or DBT, was developed in 1993 by U.S. psychologist Marsha Linehan for use specifically with clients diagnosed with Borderline Personality Disorder (BPD), who cope with distressing emotions and situations by using self-destructive behaviours such as suicide and self-harm, eating disorders, and substance abuse. Linehan’s assessment of the therapies available to BPD clients at the time was that traditional treatments were “woefully inadequate” (1993, p 3). »
Greco, L.A., and Hayes, S.C. (2008). Acceptance and Mindfulness Treatments for Children and Adolescents. Oakland, CA: New Harbinger Publications. »
Emotionally Focused Therapy (EFT), also known as Emotionally Focused Couples Therapy (EFCT), was developed chiefly by Dr Susan Johnson, who perceived the need for a better way of doing couples therapy than what was available in the mid-1980s as she was finishing her doctoral work. The importance of supporting distressed couples cannot be underscored enough. Johnson noted that recent surveys in North America showed that most people rate finding a loving relationship as their main life goal, placing it ahead of career or financial success (2008). »
The Chimp Paradox, authored by Steve Peters (2013), presents a compelling exploration of the Human mind and its intricate workings. Peters, a psychiatrist most renowned for his work in elite sports psychology, introduces readers to a captivating mode...
Wendy is a 54 year old woman who has two adult children and has been married for twenty-nine years. Her husban...
Jenny has come to counselling due to strong feelings of dissatisfaction with her life. She is 48 years old, un...
Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...
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The significance of the mental health crisis among autistic individuals cannot be overstated. A 2019 meta-anal...
Grief theories provide a conceptual base for understanding grief and loss as a process involving many common c...
Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...
Your fitness tracker reminds you to walk away from your computer every hour to get needed movement – and then ...
95% of us procrastinate (Steel, 2010) – accruing negative consequences – despite having recognised for 500 yea...