Below are eight ideas that can help you increase your personal and professional effectiveness. Why not add these thoughts to your daily planner? It's certainly valuable content to think about, and refer to again and again. »
Our work is not an enviable task. People come with difficulties that range from social dysfunction to emotional disturbance. We do our best to help people to find direction and understanding, but it is not uncommon to see the same people again some time in the future. There is a disappointing amount of recurrence of disturbance and difficulty. Making therapy stick is not an easy task. »
The word 'trauma' originates from the Greek 'wound', and it refers to both psychological and physiological aspects. Trauma occurs as a result of a serious event and it has deep roots in various levels of the human mind and behaviour. What causes trauma? Psychological trauma is a broad concept, and its origins are co-related with two well-known mechanisms of the human mind: stress and memory. »
Life is a learning experience. The complexity of human behaviour is finely related to the several mechanisms which define how, what and when we learn about the world. People devote varied levels of energy to observe, memorise and recount the ongoing stimuli around them – and that focus is the magical touch which produces the fascinating ambiguity of mankind. »
Wendy is a 54 year old woman who has two adult children and has been married for twenty-nine years. Her husband, Steve, has recently and unexpectedly informed her that he no longer loves her and that he wants a divorce. Wendy was shocked to hear this...
Jenny has come to counselling due to strong feelings of dissatisfaction with her life. She is 48 years old, un...
Marian, a psychologist who specialised in anxiety disorders, closed the file and put it into the filing cabine...
Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...
If you are supporting a family in transition, you may perceive huge differences between them and the character...
In our previous article (read it here), we asked why men do not seem to express emotion as easily as women do. Was there some pathology, or should we just put the differences down to male-female tendencies? We identified Dr Ron Levant’s notion of “no...
She sends him little “I love you” texts during the day, and wonders why he doesn’t even whisper the three magi...
Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare me...
Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...
Your fitness tracker reminds you to walk away from your computer every hour to get needed movement – and then ...
95% of us procrastinate (Steel, 2010) – accruing negative consequences – despite having recognised for 500 yea...
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