Ten Commandments of Brain Fitness
Curiosity might have killed the cat, but it helps to keep us human beings alive, brain-wise. The basic idea of mind/brain fitness is to give your brain the best workout possible (to keep it growing and developing) by continuing to challenge it. The moment you find something is second nature, that is the moment to change it, bringing in some novelty. You can create that by being curious about your world and how it works. The brain is a physical organ, so diet and exercise come into play as well. There are about 10 basic rules, below. »
