Welcome to the AIPC Online Article Library. The library includes over 300 articles focusing on counselling, life effectiveness skills and mental health. We invite you to explore our range of articles by clicking the category links above, or using the drop-down menu on your right. To learn more about AIPC, visit www.aipc.net.au

Suicide: Statistics, Characteristics and Myths

Psychoanalyst Sigmund Freud called suicide “murder turned around 180 degrees”, or more wryly, “a very poor response to a very bad day”. Also called “self-murder” or “self-killing”, suicide is the act of deliberately or intentionally taking one’s own life. It is an attempt to solve a problem of intense emotional pain with impaired problem-solving skills (Kalafat, J. & Underwood, M., n.d.). »

Positive Psychology and Resilience

By Mrs Toula Gordillo What makes one person ‘bounce back’ following adversity and another person seem to ‘crumble in a heap’? This question has always posed a fascination for me. I have often wondered whether individuals are simply born with the skills to cope with the difficulties that life often presents or whether there are a set of stress-coping skills that individuals can learn. »

A Case Using Art Therapy Techniques

By Leanne Chapman Jodie is a 40 year old woman who is married with three children and works full-time in a professional career. She has been experiencing low levels of energy for approximately 18 months along with feelings of stress and overwhelm. While working with Jodie, the Professional Therapist adopts the use of art therapy techniques to allow the client to look outside the box and find novel ways to increase self-awareness, reduce stress, and improve her physical, mental, and emotional well-being. For ease of writing, the Professional Therapist is abbreviated to “T”. »

The Opening Micro-skills

“First impressions stick.” “You never get a second chance to make a first impression.” If there is any truth in these two popular notions, then anyone working with a helpee (e.g. a therapy client, a friend, a family member, etc.) within the context of providing mental health support should not underestimate the usefulness and importance of opening micro-skills. »

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A Case Using Brief Psychodynamic Therapy

Wendy is a 54 year old woman who has two adult children and has been married for twenty-nine years. Her husband, Steve, has recently and unexpectedly informed her that he no longer loves her and that he wants a divorce. Wendy was shocked to hear this...

The Fine Art of Compassion

Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...

Men and Emotions: From Repression to Expression

In our previous article (read it here), we asked why men do not seem to express emotion as easily as women do. Was there some pathology, or should we just put the differences down to male-female tendencies? We identified Dr Ron Levant’s notion o...

The Fine Art of Compassion

Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...