Welcome to the AIPC Online Article Library. The library includes over 300 articles focusing on counselling, life effectiveness skills and mental health. We invite you to explore our range of articles by clicking the category links above, or using the drop-down menu on your right. To learn more about AIPC, visit www.aipc.net.au

Latest Articles

A Brief Comparison of Psychologies: Part 2

AIPC December 4, 2013 Counselling Theory & Practice, Therapies & Approaches

In this two-part special series we explore what different schools of psychology and counselling modalities tell us about how to help change happen. For the purpose of the series, we’ve divided the world of psychological therapies into 4 main classes: Cognitive and/or behavioural; Psychoanalysis/ psychodynamic/ analytical; Humanistic and; Transpersonal. In Part 1 we explored Cognitive and/or behavioural and Psychoanalysis/ psychodynamic/ analytical approaches. In Part 2 we explore humanistic approaches and transpersonal modalities. »

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A Brief Comparison of Psychologies: Part 1

AIPC November 12, 2013 Counselling Theory & Practice, Therapies & Approaches

In this two-part special series we explore what different schools of psychology and counselling modalities tell us about how to help change happen. For the purpose of the series, we’ve divided the world of psychological therapies into 4 main classes: Cognitive and/or behavioural; Psychoanalysis/ psychodynamic/ analytical; Humanistic and; Transpersonal. In Part 1 we explore Cognitive and/or behavioural and Psychoanalysis/ psychodynamic/ analytical approaches. »

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Psychotherapy vs. CBT for Chronic Pain

AIPC November 8, 2013 Counselling Theory & Practice, Therapies & Approaches

Pain can have a profound social and psychological impact on those who suffer from it, and also those who care for them. What can you as a counsellor, psychotherapist, or psychologist do for such a client? While “talk therapy” admittedly does not always have the same quick response time as, say, painkilling medication, it can be hugely effective in helping the chronic pain client to come to a place of acceptance, opening the door to the establishing of a new life: one which accommodates the changes that have occurred. We look at both psychotherapy and cognitive therapy, including under the latter’s umbrella the myriad techniques for working with one’s mind and attention to change the relationship with pain. »

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The Benefits of Mindfulness Practice

AIPC October 24, 2013 Counselling Process, Counselling Theory & Practice, Therapies & Approaches

Mindfulness interventions have been shown to be beneficial for a wide range of psychological and physical conditions such as anxiety, depression, chronic pain, personality disorders, and addictions. Controlled trials of normal populations have also demonstrated positive changes in brain function and immune response, self-awareness, perceived stress, and increase in self-compassion (Shapiro, Astin, Bishop, & Cordova, 2005; Beddoe & Murphy, 2004), and there is more. Some of the benefits are not directly obvious, but they lead to recognisable clusters of improvement. We look at the evidence and what the experts say. »

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Case Studies

A Case Using Brief Psychodynamic Therapy

AIPC November 27, 2014

Wendy is a 54 year old woman who has two adult children and has been married for twenty-nine years. Her husband, Steve, has recently and unexpectedly informed her that he no longer loves her and that he wants a divorce. Wendy was shocked to hear this...

A Case of Lost Direction

AIPC November 25, 2014

Jenny has come to counselling due to strong feelings of dissatisfaction with her life. She is 48 years old, un...

Case Study: Obsessive-Compulsive Disorder

AIPC June 7, 2013

Marian, a psychologist who specialised in anxiety disorders, closed the file and put it into the filing cabine...

Communication

The Fine Art of Compassion

AIPC May 15, 2019

Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...

Building Shame Resilience in Clients

AIPC June 1, 2018

Jungian analysts have called it the “swampland of the soul”. Other psychotherapy writers have observed how it ...

Strategies for Helping Families to Enhance Resilience

AIPC July 19, 2017

If you are supporting a family in transition, you may perceive huge differences between them and the character...

Counselling Theory & Practice

Men and Emotions: From Repression to Expression

AIPC August 19, 2019

In our previous article (read it here), we asked why men do not seem to express emotion as easily as women do. Was there some pathology, or should we just put the differences down to male-female tendencies? We identified Dr Ron Levant’s notion of “no...

Men, Emotions and Alexithymia

AIPC July 30, 2019

She sends him little “I love you” texts during the day, and wonders why he doesn’t even whisper the three magi...

The Fine Art of Compassion

AIPC May 15, 2019

Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare me...

Life Coping Skills

The Fine Art of Compassion

AIPC May 15, 2019

Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...

The Benefits of Intentional Daydreaming

AIPC January 23, 2019

Your fitness tracker reminds you to walk away from your computer every hour to get needed movement – and then ...

Procrastination: What Your Client Needs to Know

AIPC October 24, 2018

95% of us procrastinate (Steel, 2010) – accruing negative consequences – despite having recognised for 500 yea...