Change is a certainty in everyone’s life. The manner in which people deal with change also changes. Through learning and life experience, individuals develop varied levels of flexibility towards transition, and these levels commonly dictate the person’s ability to productively cope with life’s challenges. Thus, readiness and ability to change are popular topics in therapeutic contexts such as counselling, life coaching and mentoring. »
Below are eight ideas that can help you increase your personal and professional effectiveness. Why not add these thoughts to your daily planner? It's certainly valuable content to think about, and refer to again and again. »
Our work is not an enviable task. People come with difficulties that range from social dysfunction to emotional disturbance. We do our best to help people to find direction and understanding, but it is not uncommon to see the same people again some time in the future. There is a disappointing amount of recurrence of disturbance and difficulty. Making therapy stick is not an easy task. »
The word 'trauma' originates from the Greek 'wound', and it refers to both psychological and physiological aspects. Trauma occurs as a result of a serious event and it has deep roots in various levels of the human mind and behaviour. What causes trauma? Psychological trauma is a broad concept, and its origins are co-related with two well-known mechanisms of the human mind: stress and memory. »
The Chimp Paradox, authored by Steve Peters (2013), presents a compelling exploration of the Human mind and its intricate workings. Peters, a psychiatrist most renowned for his work in elite sports psychology, introduces readers to a captivating mode...
Wendy is a 54 year old woman who has two adult children and has been married for twenty-nine years. Her husban...
Jenny has come to counselling due to strong feelings of dissatisfaction with her life. She is 48 years old, un...
Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...
If you are supporting a family in transition, you may perceive huge differences between them and the character...
“How can I effectively motivate my patients?” This question resonates throughout the healthcare landscape. Whether you’re a physiotherapist guiding patients through rehabilitation exercises or a dietitian encouraging healthier lifestyle choices, elic...
The significance of the mental health crisis among autistic individuals cannot be overstated. A 2019 meta-anal...
Grief theories provide a conceptual base for understanding grief and loss as a process involving many common c...
Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...
Your fitness tracker reminds you to walk away from your computer every hour to get needed movement – and then ...
95% of us procrastinate (Steel, 2010) – accruing negative consequences – despite having recognised for 500 yea...
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