Self-Harming / Suicide

How does being a counsellor affect your mental health?

Compassion Fatigue (CF), Secondary Traumatic Stress (STS) and Vicarious Trauma (VT) have all been highlighted in the research literature as risks for counsellors, psychologists, and other mental health professionals (Sutton, et al, 2022). In the current post-pandemic era, burnout amongst mental health workers is a subject more prevalent than ever and subsequently has been studied widely in practit... »

Digital Self-harm and Adolescent Angst

“U R ugly, fat, and stupid.” »

Suicide: Warning Signs and Prevention Tips

Because most people who die by suicide give warning signals of their intentions, the best way to help prevent suicide is to learn how to recognise – and then respond to – those signs. It may be helpful to think of a continuum, at one end of which is a healthy desire to live life to the fullest, and at the other end of which is a completed suicide. Somewhere on that continuum – possibly in the half... »

The Ten Commandments of Grief Counselling

Suicide is a significant public health problem, and properly supporting those left behind — the survivors — is a challenging but significant contribution to the wellbeing of the whole community. If a suicide-bereaved person wound up in your therapy room, what counselling tasks would need to be worked through with them? In this post we look at Worden’s general guidelines, which co... »

The Reactions of Grief and Mourning for the Suicide-bereaved

There are perhaps few human events which generate as many emotions and as intense a set of reactions as someone ending their own life. We can divide the reactions into two categories: those which tend to occur early in the grieving, and those which are ongoing. In this post we explore the early reactions of grief and mourning for the suicide-bereaved. »

WHO Report on Suicide Prevention

Every 40 seconds a person dies by suicide somewhere in the world. “Preventing suicide: a global imperative” is the first WHO report of its kind. It aims to increase awareness of the public health significance of suicide and suicide attempts, to make suicide prevention a higher priority on the global public health agenda, and to encourage and support countries to develop or strengthen c... »

Suicide: Supporting People with Special Needs in Grieving

How can you best offer support to someone who is bereaved by suicide? What attitudes, translated into caring actions, can best facilitate the bereaved person’s coping in the immediate and short term, and their healing in the longer term? In a previous article we provided you with a guide to clarify what you can do to help the suicide-bereaved. In this article we explore special issues and unique g... »

Tips to Support the Suicide-bereaved

If you have a friend, family member, or other acquaintance struggling with bereavement of suicide, how can you best offer support? What attitudes, translated into caring actions, can best facilitate the bereaved person’s coping in the immediate and short term, and their healing in the longer term? Because of the remaining societal stigma and also the lack of knowledge about how to be with th... »

Dialectical Behaviour Therapy in Practice

There are four primary modes of treatment, or elements, in Dialectical Behaviour Therapy: (1) Therapist consultation groups; (2) Individual therapy; (3) Telephone contact/crisis coaching and; (4) Group skills training (Mind, 2013). Not all DBT programs carry all four modes of treatment. When they do, the various modes can be described as follows. Therapist consultation groups: An essential aspe... »

Suicide: Statistics, Characteristics and Myths

Psychoanalyst Sigmund Freud called suicide “murder turned around 180 degrees”, or more wryly, “a very poor response to a very bad day”. Also called “self-murder” or “self-killing”, suicide is the act of deliberately or intentionally taking one’s own life. It is an attempt to solve a problem of intense emotional pain with impaired problem-solving skills (Kalafat, J. & Underwood, M., n.d.). »

Responding to Suicide Risk

Suicide is a serious health problem. The World Health Organisation estimates that one suicide attempt occurs every three seconds and one completed suicide occurs approximately every 40 seconds resulting in almost one million people dying from suicide each year; a “global” mortality rate of 16 per 100,000 (WHO, 2000, 2010). »

Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) is a cognitive behavioural therapy developed as a treatment for self harming, particularly in borderline personality disorder (Low et al., 2001). Underpinning ideas of DBT suggest that invalidating environments that may have occurred during upbringing can inhibit the effective development of coping methods to deal with sudden intense surges of emotion (Linehan, ... »

Counselling Dilemma: A Teenager at Risk of Suicide

Chantelle is 14 and in foster care. Chantelle was removed from her parents’ care at the age of seven and has since had several foster placements. Her last care arrangement ended, one month ago, when her foster family relocated interstate. Child protection workers have found a new foster placement for Chantelle and you have been asked to counsel Chantelle through the transition into her new c... »

Understanding Self Harming

Self harming is a dangerous and pervasive problem especially common among adolescents and young adults (Craigen & Foster, 2009; Craigan & Foster, 2009). Self harming is considered to be a common reason for emergency admission to hospital and also a common reason for suicide (Low, Jones, Duggan, Power & Mac Leod, 2001). »

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