AIPC, Author at Explore Our Extensive Counselling Article Library - Page 17 of 67's Posts

Traps for the Unwary: Ways Practitioners Build Resistance in Clients

Most practitioners would be shocked to hear it, but without realising it, many build resistance in clients – lowering their capacity to engage – through protocols and habits which communicate something very different to the client than what the practitioner is asking or intends to convey (Rosengren, 2009). In this article, we explore five ways in which practitioners may inadvertently build resista... »

How to Overcome Anxiety

The CEO of the fast-expanding organisation looked at me, despair seeping through a veneer of confidence. With three growing children, a loving husband, and work at the top of the corporate ladder, her life ticked all the boxes. “I’m coping OK,” she confided, “but I’ve been better.” “Better” was before she came to be afflicted with one of the most com... »

The Phenomenon of Dissociation

Have you ever seen a movie in which the main character wakes up in a strange hotel room, dressed weirdly, with no idea how she got there, and no relationship to the name she gave hotel staff upon check-in? Such drama is the stuff of Hollywood depictions of dissociative disorders. Dissociative identity disorder (DID), known as multiple personality disorder (MPD) until renamed in the DSM-IV (America... »

How to Gain Strength from Adversity

Most of us would have heard the saying, “what doesn’t kill us makes us stronger.” While the optimist in us will hope this saying holds true, it now seems there is some more veracity to this claim. Since the 1990s, there has been huge interest in the question of whether, after a trauma, we must succumb to post-traumatic stress, or whether we are able to instead experience post-tra... »

Emotional Patterns and Procrastination

It’s 10:00 pm on December 24th, and you’re just beginning your Christmas shopping. You lost $1000 in extra taxes because you didn’t prepare or file your documents properly, on time. Your boss is upset because of all your missed deadlines, and your partner is truly “over” all your undone domestic work. If this resonates, you are one of the 20% who chronically procrasti... »

Postnatal Depression: Onset, Prevalence and Consequences

There were 22 filicide cases recorded in Australia between July 2008 and June 2010, or 11 per year on average. Seven involved the death of a child less than one year of age (Chan & Payne, 2013). Postnatal depression, or PND, figures largely in these sad statistics; it has been estimated that at least one in five mothers of full-term infants suffers from it (Priest et al, 2005, in Statewide Obstetr... »

The Best Gifts for Your Mother

Whether you love it or hate it, most people will agree that the mother-child relationship is one of the most significant relationships in a person’s life, affecting your wellbeing throughout your life. »

Counselling Dilemma: A Client’s Sex Reassignment Surgery

Mark, 36 years of age, is directed to counselling by his doctor after Mark decides he wants to transition from male to female, undergo sex reassignment surgery, and change his name to Sonia. Mark reports he has suffered for a long time trying to live as a man when he in fact feels like a woman. »

How to Boost Your Creativity

Your wellbeing can benefit from being more creative. How many different ways can you use a brick? What would happen if dogs could talk? What will our homes and workplaces look like 100 years from now? »

Helping and Stress Management

Stress is any pressure, demand, or threat placed on an organism (say, a human being) that causes a need to re-establish balance or “equilibrium”. The Oxford Dictionary online adds that stress is “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” In this article, we look at stress management from the perspective of a helper: that is, anyone who is ... »

Essential Steps to a New You

Not feeling like you’re living it up to your full potential? Below are some essential tips to get out of your rut and towards renewal. »

Practicing Unconditional Self-acceptance and Compassion

When discussing happiness, one attitude/belief that deserves special mention is the art of accepting ourselves on an “as is, where is” basis. For us to be peacefully in relationship with our own humanness – our own combination of strengths, growing edges and unique quirks – means to have less stress from the source of our own critical voice. You know the voice: the one that... »

DSM-5 Updates: Assessment Instruments

We’ve previously published an article with information and resources to help you understand the differences between the DSM-IV and its latest version, the DSM 5. In this post, we turn our focus to DSM-5-relevant instruments to assess clients. »

Motivational Interviewing and Anxiety

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older (18 percent of the U.S. population) (ADAA, 2014). The percentage is similar in Australia, with 14.4 percent of Australians being affected by an anxiety disorder in any 12 month period (Mindframe, 2012). Even though only one-third of those in both countries seek treatment for the ... »

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