AIPC, Author at Explore Our Extensive Counselling Article Library - Page 16 of 66's Posts

How to Understand Anger

Familiar with this scenario? The idiot cuts in front of you, causing you to nearly crash into him. Your pounding heart, flushed face, tight chest, and gritted teeth tell you: you are angry. Or, maybe someone you know violates you in a despicable way, steals from you or betrays you. You are a “nice” person, so you don’t experience anger, but a dark cloud descends over your life. Y... »

How to Close the Chronic Pain Pathway

We’would like to introduce you to two people; in fact, more than introduce you. For the next several minutes, we’would like you to become these people. The first is a chronic pain patient, and the second is the family member caring for that patient. »

Social Media: Breeding Ground for Multiple Relationships

It starts out innocently. You email the client a scanned copy of an article relevant to something that came up in session. She emails you back to say thank you, and then asks a question related to her therapy, which you feel duty-bound to answer, so you do; before you know it, there is regular email exchange taking place. A few weeks later, she rings on your cell phone to clarify something you sai... »

Book Review: Stress-free Health Management

Haim, Jenetta. (2014). Stress-free health management: A natural solution for your health. Bloomington, IN: Balboa Press. »

Positive Interactive-behaviour Therapy for Intellectual Disability

Given that an estimated 60 percent of persons who have intellectual disability also experience severe communication deficits (AIHW, 2008), the literature on counselling this client group consistently refers to the importance of using “creative approaches” (WWILD, 2012, p 60) which allow the client to respond in both verbal and nonverbal ways. Thus, in addition to “talk therapy&rd... »

Counselling and Social Media: Opportunities and Risks

When Marshall McLuhan stated that “the medium is the message” (1964), he probably didn’t realise how prophetic his words would become a half-century later. Yet the exponential growth in online technology shapes ever more firmly how individuals learn, interact, and entertain themselves. Mental health professionals have offered treatment via communication technologies since the 1990s (Smith & Reynol... »

What You Should Consider Before Ending a Relationship

Your phone rings. You grab it to answer but as the caller’s number flashes on the screen, you hesitate. It is someone you’re not sure you want to continue being friends with. Maybe the person has broken promises to you, cancelling get-togethers at the last minute, or perhaps – as entertaining as they can be – this person only seems to care about themselves. Or maybe you met... »

Traps for the Unwary: Ways Practitioners Build Resistance in Clients

Most practitioners would be shocked to hear it, but without realising it, many build resistance in clients – lowering their capacity to engage – through protocols and habits which communicate something very different to the client than what the practitioner is asking or intends to convey (Rosengren, 2009). In this article, we explore five ways in which practitioners may inadvertently build resista... »

How to Overcome Anxiety

The CEO of the fast-expanding organisation looked at me, despair seeping through a veneer of confidence. With three growing children, a loving husband, and work at the top of the corporate ladder, her life ticked all the boxes. “I’m coping OK,” she confided, “but I’ve been better.” “Better” was before she came to be afflicted with one of the most com... »

The Phenomenon of Dissociation

Have you ever seen a movie in which the main character wakes up in a strange hotel room, dressed weirdly, with no idea how she got there, and no relationship to the name she gave hotel staff upon check-in? Such drama is the stuff of Hollywood depictions of dissociative disorders. Dissociative identity disorder (DID), known as multiple personality disorder (MPD) until renamed in the DSM-IV (America... »

How to Gain Strength from Adversity

Most of us would have heard the saying, “what doesn’t kill us makes us stronger.” While the optimist in us will hope this saying holds true, it now seems there is some more veracity to this claim. Since the 1990s, there has been huge interest in the question of whether, after a trauma, we must succumb to post-traumatic stress, or whether we are able to instead experience post-tra... »

Emotional Patterns and Procrastination

It’s 10:00 pm on December 24th, and you’re just beginning your Christmas shopping. You lost $1000 in extra taxes because you didn’t prepare or file your documents properly, on time. Your boss is upset because of all your missed deadlines, and your partner is truly “over” all your undone domestic work. If this resonates, you are one of the 20% who chronically procrasti... »

Postnatal Depression: Onset, Prevalence and Consequences

There were 22 filicide cases recorded in Australia between July 2008 and June 2010, or 11 per year on average. Seven involved the death of a child less than one year of age (Chan & Payne, 2013). Postnatal depression, or PND, figures largely in these sad statistics; it has been estimated that at least one in five mothers of full-term infants suffers from it (Priest et al, 2005, in Statewide Obstetr... »

The Best Gifts for Your Mother

Whether you love it or hate it, most people will agree that the mother-child relationship is one of the most significant relationships in a person’s life, affecting your wellbeing throughout your life. »

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