Motivation

Motivational Interviewing for Allied Health Professionals: Unlocking Client Motivation for Lasting Change

May 20, 2025

“How can I effectively motivate my patients?” This question resonates throughout the healthcare landscape. Whether you’re a physiotherapist guiding patients through rehabilitation exercises or a dietitian encouraging healthier lifestyle choices, eliciting motivation for sustained adherence can be challenging. The essence of effective motivation lies in recognising that intrinsic motivation—motivat... »

Understanding the Psychology of Motivation

March 11, 2022

Motivation is a well-known topic for organisations who are interested in getting the maximum results from staff. However, understanding motivation not only profits businesses; there are also benefits for individuals. This article will define motivation, provide a summary of motivation theories and look at strategies for how to apply these theories in practice. »

Making Your Goals More Powerful with SMART Goals

November 21, 2017

“A goal is a dream with a deadline.” – Napoleon Hill You are here on this planet for the duration. What will you do with the time that is allotted to you? Who will you become? What will you have in your life: which people, things, and experiences? What will your legacy be? When you know the answers to these questions, you will be able to direct your energies, impulses, and activi... »

Why Bother Setting Goals?

May 4, 2016

“If you don’t know where you are going, any road can take you there.” (Lewis Carroll) »

The Best-kept Secret to Motivation

March 7, 2016

With summer holidays long gone, are you finding it hard to get back into your routines? I once resisted starting a necessary task, only to have my co-worker say “Just get stuck in. You’ll be right.” I now realise how much wisdom was buried in her throwaway line. Volumes have been written about how to find and maintain motivation. An unmotivated person can do a number of widely-ag... »

Get Going with Goal-setting

March 1, 2016

How are you going on your New Year’s resolutions? If you are like an estimated 93 percent of the population, you have abandoned those fine aspirations generated so earnestly in December. Despair not, however; in this article we look at why you should revive your resolutions, turning them into goals. We identify the areas of life where that would be helpful and offer an exercise you can do to... »

Emotional Patterns and Procrastination

May 21, 2015

It’s 10:00 pm on December 24th, and you’re just beginning your Christmas shopping. You lost $1000 in extra taxes because you didn’t prepare or file your documents properly, on time. Your boss is upset because of all your missed deadlines, and your partner is truly “over” all your undone domestic work. If this resonates, you are one of the 20% who chronically procrasti... »

Career Challenge Series: Don’t Let NO Stop You

May 29, 2013

One of the most common questions I have as a Career Coach and as and LCI workshop facilitator is, ‘How do I go about finding my ideal career?’ »

Career Challenge Series: Go For What You Want

May 15, 2013

One of the most common questions I have as a Career Coach and as and LCI workshop facilitator is, ‘How do I go about finding my ideal career?’ »

Coaching Scenario: Achieving Previously Set Goals

February 22, 2013

A client comes to you for goal setting coaching and after four sessions, you notice a pattern emerging. The client has enthusiasm in setting goals, but during reviews of progress, the client consistently tells you that he has not achieved any process goals because “something always comes up.” Client says he finds himself easily swayed by distractions and his self-motivation waning afte... »

Goal Orientations Theory of Motivation

November 18, 2010

Goal orientations are cognitive representations of the general type of goal an individual will tend to pursue. Goal orientations are dynamic and subject to change as information pertaining to one’s performance on the task is processed. While an individual can hold a number of goal orientations that govern their reasons for engaging in an activity, research has primarily focused on two types ... »

Valuable Thoughts for Your Resolutions

December 21, 2007

Have you written down your New Year Resolutions yet? This time of the year brings much expectation and with it, motivation to perk up and to engage in projects which have been for long pushed aside. It is time to think about improvement! »