In the first article of this series we proposed the radical idea (to some) that a new paradigm for mental health helping is emerging: one in which we cannot ignore the burgeoning research showing that the gut affects our psychological health as much as psychological health influences our physical (gut) health. »
If you’ve been at the game of counselling for a while, you know the ropes – and the rules. The client comes and you listen to their presenting issues; often those are anxiety and/or depression or unbearable angst at some aspect of life. You work out if it is within your sphere of competence to work with the person, and outline a treatment plan – or at least a suggestion of a modality that would wo... »
What if I offered you a holiday which either tasted good or during which you would look and feel good? Which would you choose? Would you rather eat and drink whatever you like from that laden holiday buffet or be in a good mood – and feel healthy – while you stand around it? The question is not as silly as it sounds. New discoveries in neuroscience are helping health researchers unders... »
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