REBT was developed by American psychologist Albert Ellis in the 1950’s and although it is clearly a close relative of CBT, was developed prior to the most popular form of therapy delivered today. It is in fact the first cognitive behaviour therapy developed. Ellis’s theory suggests that humans have both rational (constructive, meaningful, socially promoting) thoughts and behaviours but also irrati... »
Behaviour therapy had its beginnings in the early 1900’s and became established as a psychological approach in the 1950s and 1960s. At this time, it received much resistance from the current school of thought, psychoanalysis. »
Rose has come to counselling to help relieve her fears about driving. About 15 years ago, she had an accident while driving and has not driven a car since. She has recently applied for a job, and she will need to use a car to get there. She feels motivated to learn to drive again, however every time she even thinks about driving she experiences mild anxiety attacks. The Counsellor has decided to u... »
Mark is 28 and has been married to Sarah for six years. He works for his uncle and they regularly stay back after work to chat. Sarah has threatened to leave him if he does not spend more time with her, but when they are together, they spend most of the time arguing, so he avoids her even more. He loves her, but is finding it hard to put up with her moods. The last few weeks, he has been getting r... »
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