Have you had to deal with infidelity? How did you cope? This post is directed to those who are facing such situation or still suffer from a past instance. It is a personal and up-close perspective aiming to support those in need. Others can use this information as reference to help a friend, or to have a better understanding of the situation. »
If you are not yet ready to do a lot of loving things for yourself that will make you feel better and help you inch back toward your pre-breakup level of self-esteem or better, you may be feeling self-destructive. That’s normal. This section is about passing some time safely. »
Accept your sadness and be kind to yourself. Do not put undue pressure on yourself. Take time off from work if necessary. During this mourning period, learn to accept that this person was put in your path for you both to learn and grow and remember the good things and value them. Buy books or attend workshops that support the idea of letting go and feeling good about yourself. Seek grief counselli... »
In this series of posts, we’ll explore the elements involved in a relationship breakdown, from its early stages to post-break contact. Hopefully this will be useful to the many couples who are faced with relationship challenges and suffer the emotional consequences derived from it. »
“I can’t cope anymore!” “This is too much – I’ve had it!” »
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