How to Boost Your Creativity
Your wellbeing can benefit from being more creative. How many different ways can you use a brick? What would happen if dogs could talk? What will our homes and workplaces look like 100 years from now? »
Personal Effectiveness
Doing the “Re” Thing this Summer
It’s that time of year again: the end-of-year project deadlines are looming, you’ve just found out when the in-laws will be visiting, and your inbox is clogged with ads flogging fares to everywhere from Madagascar to London. Yep, the holidays are coming. »
Coping with Bad Memories
Dr Jeremy Dean, a psychologist and author of PsyBlog, recently wrote a blog post exploring a new technique that holds promise for those experiencing disturbing emotional flashbacks. The post offers insightful ideas — particularly for those working with trauma and grief. Here’s an abstract: »
Enhancing Resilience
Have you ever wondered what it takes to survive, or even better, to thrive? Clearly, this might be a life-or-death skill!?In this video, Richard Hill talks about how you can enhance resilience: in yourself, your friends and loved ones, or – if you are a mental health helper – in your clients. »
Book Review: Developing Resilience
Neenan, M. (2009). Developing resilience: A cognitive-behavioural approach. East Essex, UK: Routledge. »
Career Challenge Series: Don’t Let NO Stop You
One of the most common questions I have as a Career Coach and as and LCI workshop facilitator is, ‘How do I go about finding my ideal career?’ »
Career Challenge Series: Go For What You Want
One of the most common questions I have as a Career Coach and as and LCI workshop facilitator is, ‘How do I go about finding my ideal career?’ »
Career Challenge Series: Tell Everyone You Know
One of the most common questions I have as a Career Coach and as and LCI workshop facilitator is, ‘How do I go about finding my ideal career?’ »
Career Challenge Series: Figure Out What You Want
One of the most common questions I have as a Career Coach and as and LCI workshop facilitator is, ‘How do I go about finding my ideal career?’ »
Career Challenge Series: Know Yourself
One of the most common questions I have as a Career Coach and as and LCI workshop facilitator is, ‘How do I go about finding my ideal career?’ »
Coaching Scenario: Negative and Pessimistic Thoughts
A client comes to you with a common problem: he cannot find anything positive in his life. “My friends and family complain that my glass is always half empty. My negativity is getting me down. How can I get out of this negative space that seems to occupy my thought, my language and my attitude to everything?” »
