Counselling Theory & Practice

Eleven Ways to Become a Better Counsellor

What can counsellors do to become better professionals, and ultimately help improve the quality of life of their clients? In this post, we explore 11 ways – both direct and indirect – that counsellors can boost their practical skills and expertise. »

Dealing Effectively with Loneliness

Loneliness is such a subjective concept and what really is important here is the degree to which loneliness is affecting one’s life and/or a family’s life where relevant. What age is the person, because life goals and needs are often quite different for different age groups and for people with different priorities at different stages of life? »

Individual Supervision

Supervision generally fall into two main types: structured and unstructured. Structured supervision interventions are supervisor-directed and resemble those of a training session. Unstructured supervision can be either supervisor or supervisee directed and can be more difficult to implement as the supervisor has to facilitate learning without actually directing the session. »

Communication and Relationship Counselling

Communication is vital in any relationship. Understanding can be created and perhaps any hurt can be healed provided people can be kept in communication with each other. Therefore communication and problem solving are key areas to be considered when dealing with couples counselling. »

Counselling Microskills: Focusing

Focusing enables a counsellor to direct client’s conversational flow into certain areas. It is a microskill that is relevant to all stages of a counselling interview. This skill however should be used sparingly. »

Communication Drills for Relationship Counselling

Communication has several key aspects which are all the more pertinent to people whose lives are entwined with each other and who need to maintain high levels of understanding. »

Encouragers, Paraphrasing and Summarising

A counsellor can encourage a client to continue to talk, open up more freely and explore issues in greater depth by providing accurate responses through encouraging, paraphrasing and summarising. Responding in this way informs the client that the counsellor has accurately heard what they have been saying. Encouragers, paraphrases and summaries are basic to helping a client feel understood. »

Counselling Microskills: Questioning

Questions during the counselling session can help to open up new areas for discussion. They can assist to pinpoint an issue and they can assist to clarify information that at first may seem ambiguous to the counsellor. Questions that invite clients to think or recall information can aid in a client’s journey of self-exploration. »

Contracts in Transactional Analysis

The treatment contract is an element that distinguishes transactional analysis from other therapeutic approaches. It is a specific agreement between a therapist and a client to accomplish clearly stated goals. »

Ideas on Personality Development

Personality development has always been a hot topic in realm of mental health disciplines. From Freud to Piaget, many theories of personality balance the input of natural, genetic, and environmental factors to try to explain the foundation of human behaviour. »

An Introduction to Ego States

Eric Berne, the pioneer of transactional analysis, made complex interpersonal transactions understandable when he recognised that the human personality is made up of three “ego states”. Each ego state is an entire system of thoughts, feelings, and behaviours from which we interact with one another. Parent, Adult and Child ego states and an interaction between them form the foundation o... »

Negotiation Skills Training in Counselling

Negotiation is defined by the Macquarie Dictionary (1998) as ‘to confer (with another) with a view to agreement’. There are no formal rules governing how these negotiations are to be conducted, although there are culturally accepted styles or approaches for doing so. »

Principles of Active Listening in Counselling

Active listening is an essential skill counsellors can exploit to develop a positive and healthy interaction with a client. »

Adapting to Different Client Mindsets

When communicating with clients, flexibility and responsiveness are two of the most beneficial skills a counsellor can have. Different mindsets and emotional states require a particular approach; and the counsellor’s ability to adjust to a client’s needs normally dictates the outcome of that relationship. In order to better exemplify the diversity of mindsets which clients may approach... »

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