{"version":"1.0","provider_name":"Explore Our Extensive Counselling Article Library","provider_url":"https:\/\/www.aipc.net.au\/articles","author_name":"AIPC","author_url":"https:\/\/www.aipc.net.au\/articles\/author\/admin\/","title":"Strategies for Creating (or Destroying) Habits","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GkCGXEEpdQ\"><a href=\"https:\/\/www.aipc.net.au\/articles\/strategies-for-creating-or-destroying-habits\/\">Strategies for Creating (or Destroying) Habits<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.aipc.net.au\/articles\/strategies-for-creating-or-destroying-habits\/embed\/#?secret=GkCGXEEpdQ\" width=\"600\" height=\"338\" title=\"&#8220;Strategies for Creating (or Destroying) Habits&#8221; &#8212; Explore Our Extensive Counselling Article Library\" data-secret=\"GkCGXEEpdQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.aipc.net.au\/articles\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"In a previous article, we defined habits, looked at how they are formed (through the lens of Duhigg\u2019s and Clear\u2019s models), and then outlined the science behind them. According to James Clear\u2019s Four Laws of Behaviour Change (2018), there are four steps to establishing a habit: cue, craving, routine, reward (Clear, 2018). This article is about how we turn the above steps into practical actions\/advice that can help clients not only alter the way they do things, but also make the changes stick.","thumbnail_url":"https:\/\/mcusercontent.com\/f0f905dbc37175a00c83da5e0\/images\/8db793bd-5285-f62d-c9f2-afe1ec0c904a.png"}