{"version":"1.0","provider_name":"Explore Our Extensive Counselling Article Library","provider_url":"https:\/\/www.aipc.net.au\/articles","author_name":"AIPC","author_url":"https:\/\/www.aipc.net.au\/articles\/author\/admin\/","title":"Self-Awareness, Emotional Regulation and Empathy","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"r7kiUapwis\"><a href=\"https:\/\/www.aipc.net.au\/articles\/self-awareness-emotional-regulation-and-empathy\/\">Self-Awareness, Emotional Regulation and Empathy<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.aipc.net.au\/articles\/self-awareness-emotional-regulation-and-empathy\/embed\/#?secret=r7kiUapwis\" width=\"600\" height=\"338\" title=\"&#8220;Self-Awareness, Emotional Regulation and Empathy&#8221; &#8212; Explore Our Extensive Counselling Article Library\" data-secret=\"r7kiUapwis\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.aipc.net.au\/articles\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"How accurately can you predict how you come across? Are you good at picking up how you are feeling and how this affects those around you? How well do you consciously know and understand yourself including your feelings, wants, goals, desires and motivations? Self-awareness is paramount to Emotional Intelligence (EI) and Emotional Regulation (ER) and is commonly defined as the understanding of our thoughts and emotions. It also includes an understanding of how these thoughts and emotions influence our behaviours, ourselves and those around us.&nbsp;&nbsp;","thumbnail_url":"https:\/\/www.aipc.net.au\/articles\/wp-content\/uploads\/2022\/10\/Picture1.jpg","thumbnail_width":602,"thumbnail_height":338}