{"version":"1.0","provider_name":"Explore Our Extensive Counselling Article Library","provider_url":"https:\/\/www.aipc.net.au\/articles","author_name":"AIPC","author_url":"https:\/\/www.aipc.net.au\/articles\/author\/admin\/","title":"Living a Mindful Life: Mindfulness Program","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hRPFARD9hV\"><a href=\"https:\/\/www.aipc.net.au\/articles\/living-a-mindful-life\/\">Living a Mindful Life: Mindfulness Program<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.aipc.net.au\/articles\/living-a-mindful-life\/embed\/#?secret=hRPFARD9hV\" width=\"600\" height=\"338\" title=\"&#8220;Living a Mindful Life: Mindfulness Program&#8221; &#8212; Explore Our Extensive Counselling Article Library\" data-secret=\"hRPFARD9hV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.aipc.net.au\/articles\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"For quite some time now, many of our readers and students have wanted a Mindfulness program that not only teaches them about Mindfulness, but progressively helps them integrate Mindfulness into their lives for enhanced wellbeing. Well, we listened, and now we&rsquo;re delivering! The resultant program is\u00a0Living a Mindful Life. Living a Mindful Life This was a true passion project for the development team. They developed the program that they themselves would have loved access to. It&rsquo;s a six-week, self-paced, flexible program for anyone who wants to learn how to integrate mindfulness practices into their day-to-day life.\u00a0The program is delivered by way of two lessons a week for six weeks, and is supported by workbooks, instructional videos, practical exercises and guided practices.\u00a0As well as learning a new mindfulness practice each lesson, you will learn about the principles and applications of mindfulness, from formal practices to ways of bringing a more mindful approach to everyday activities and experiences.\u00a0Here are just some of the positive benefits you&rsquo;ll enjoy from this six-week program: An increased ability to relax Greater energy and enthusiasm Better ability to cope in stressful situations Improved ability to live in the present Greater levels of creativity Improved sleep Improved ability to listen Limited launch offer &mdash; Save $346.00 (70% discount) For a very limited time, you can register for the\u00a0Living a Mindful Life\u00a0program and\u00a0save $346.00 (70% discount). And we&rsquo;re providing a\u00a014-day money back guarantee, so you can register\u00a0risk free\u00a0(if you don&rsquo;t enjoy the program, you can cancel within the first 2 weeks and receive a full refund &mdash; no questions asked).\u00a0Learn more and enrol here:\u00a0https:\/\/laml.aipc.net.au\/ We look forward to helping you enhance your wellness and resilience through this program."}