1.0Explore Our Extensive Counselling Article Libraryhttps://www.aipc.net.au/articlesAIPChttps://www.aipc.net.au/articles/author/admin/The General Adaptation Syndromerich600338<blockquote class="wp-embedded-content" data-secret="suhYUvba2U"><a href="https://www.aipc.net.au/articles/the-general-adaptation-syndrome/">The General Adaptation Syndrome</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.aipc.net.au/articles/the-general-adaptation-syndrome/embed/#?secret=suhYUvba2U" width="600" height="338" title="“The General Adaptation Syndrome” — Explore Our Extensive Counselling Article Library" data-secret="suhYUvba2U" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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General adaptation syndrome describes the body’s short-term and long-term reaction to stress. Originally described by Hans De Solye in the 1920s, the general adaptation syndrome describes a three stage reaction to stress covering our initial reaction to the stressor, our resistance and adaptation to coping with the stressor and our eventual exhaustion after dealing with the stress whereby in normal circumstances we will recover from that exhaustion and live to deal with stressors another day.