1.0Explore Our Extensive Counselling Article Libraryhttps://www.aipc.net.au/articlesAIPChttps://www.aipc.net.au/articles/author/admin/The Mental Health Benefits of Napsrich600338<blockquote class="wp-embedded-content" data-secret="yPu0xFkrA4"><a href="https://www.aipc.net.au/articles/naps-no-more-bad-raps/">The Mental Health Benefits of Naps</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.aipc.net.au/articles/naps-no-more-bad-raps/embed/#?secret=yPu0xFkrA4" width="600" height="338" title="“The Mental Health Benefits of Naps” — Explore Our Extensive Counselling Article Library" data-secret="yPu0xFkrA4" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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What’s your reaction when your client leans forward in her chair and her voice drops to a whisper as she confides, “You know, I just get so sleepy after lunch that I feel I must have a nap, or I can’t function — but then I feel so guilty!”? Do you nod sagely, “getting” what she says because you feel guilty about the same thing? Do you immediately jump into analysis and problem-solving in order to figure out why she’s sleepy, and how she can avoid it to be a more productive human being (notice the subtle judgments here)? Or do you take a different tack: deciding to offer some psychoeducation about the many benefits of napping? This post is about making that last option easier for you.