1.0Explore Our Extensive Counselling Article Libraryhttps://www.aipc.net.au/articlesAIPChttps://www.aipc.net.au/articles/author/admin/Mindfulness Techniques: Defusion Exercisesrich600338<blockquote class="wp-embedded-content" data-secret="dbFHI8BRwy"><a href="https://www.aipc.net.au/articles/mindfulness-techniques-defusion-exercises/">Mindfulness Techniques: Defusion Exercises</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.aipc.net.au/articles/mindfulness-techniques-defusion-exercises/embed/#?secret=dbFHI8BRwy" width="600" height="338" title="“Mindfulness Techniques: Defusion Exercises” — Explore Our Extensive Counselling Article Library" data-secret="dbFHI8BRwy" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Mindfulness (learn more about mindfulness here) interventions have been shown to be beneficial for a wide range of psychological and physical conditions such as anxiety, depression, chronic pain, personality disorders, and addictions. Controlled trials of normal populations have also demonstrated positive changes in brain function and immune response, self-awareness, perceived stress, and increase in self-compassion (Shapiro, Astin, Bishop, & Cordova, 2005; Beddoe & Murphy, 2004), and there is more. Some of the benefits are not directly obvious, but they lead to recognisable clusters of improvement.