1.0Explore Our Extensive Counselling Article Libraryhttps://www.aipc.net.au/articlesAIPChttps://www.aipc.net.au/articles/author/admin/Lifestyle, Neurotransmitters and the Brainrich600338<blockquote class="wp-embedded-content" data-secret="70SJ0z9Y1n"><a href="https://www.aipc.net.au/articles/lifestyle-neurotransmitters-and-the-brain/">Lifestyle, Neurotransmitters and the Brain</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.aipc.net.au/articles/lifestyle-neurotransmitters-and-the-brain/embed/#?secret=70SJ0z9Y1n" width="600" height="338" title="“Lifestyle, Neurotransmitters and the Brain” — Explore Our Extensive Counselling Article Library" data-secret="70SJ0z9Y1n" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Dr Matthew Bambling (2014) approaches the question of why (how?) nutrition might affect our brains by noting that nutrients serve numerous functions, such as energy metabolism, maintenance of healthy mood, protection and growth of neural structures, and the up- or down-regulation of genes involved in healthy brain metabolism.