1.0Explore Our Extensive Counselling Article Libraryhttps://www.aipc.net.au/articlesAIPChttps://www.aipc.net.au/articles/author/admin/Helping Yourself Get Past the Bluesrich600338<blockquote class="wp-embedded-content" data-secret="YlZWkjUVkP"><a href="https://www.aipc.net.au/articles/helping-yourself-get-past-the-blues/">Helping Yourself Get Past the Blues</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.aipc.net.au/articles/helping-yourself-get-past-the-blues/embed/#?secret=YlZWkjUVkP" width="600" height="338" title="“Helping Yourself Get Past the Blues” — Explore Our Extensive Counselling Article Library" data-secret="YlZWkjUVkP" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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You can’t beat depression through sheer willpower — it is an illness after all, not a sign of weakness — but you do have some control. Here are some tips for helping yourself to overcome depression. They involve finding things you enjoy (especially some new ones), staying active, and staying connected. Some of the tips can help you adapt to changes that you would rather not have to face. You might feel like some of these things are too much bother, and that you don’t want to see anyone or do anything, but isolation and inactivity will make you feel worse. The more active you are on all levels — physically, mentally, and socially — the better you will feel.