1.0Explore Our Extensive Counselling Article Libraryhttps://www.aipc.net.au/articlesAIPChttps://www.aipc.net.au/articles/author/admin/Helping Clients with Sleep Issuesrich600338<blockquote class="wp-embedded-content" data-secret="M6KEYCsKxk"><a href="https://www.aipc.net.au/articles/helping-clients-with-sleep-issues/">Helping Clients with Sleep Issues</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.aipc.net.au/articles/helping-clients-with-sleep-issues/embed/#?secret=M6KEYCsKxk" width="600" height="338" title="“Helping Clients with Sleep Issues” — Explore Our Extensive Counselling Article Library" data-secret="M6KEYCsKxk" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Sleep plays a crucial role throughout our lives in helping to protect physical, mental, and emotional health; quality of life; and safety. How we feel when we are awake depends partly on what happens while we are sleeping, with damage from sleep deficiency causing not only daytime tiredness, but also interference with work, school, social functioning, and driving.