Archives February 2011 - Explore Our Extensive Counselling Article Library

What is Critical Incident Stress?

A critical incident, as opposed to a crisis, may be described as any event that causes normally stable and healthy people to experience strong emotional or psychological distress. It is an event which may be regarded as being outside the normal range of experience and has the potential to interfere with the individual’s ability to cope during the incident or in their ability to cope at a later tim... »

Coping with the Death of a Loved One

Losing someone you love can be like losing one half of yourself.  The pain and emptiness felt during the grieving process can go on for months or years, however no two people will ever respond to the same situation in the same way.  Working through grief is a day by day, week by week process.  You may have bad days when you think you will never recover from this loss.  You may also think that you ... »

Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) is a cognitive behavioural therapy developed as a treatment for self harming, particularly in borderline personality disorder (Low et al., 2001). Underpinning ideas of DBT suggest that invalidating environments that may have occurred during upbringing can inhibit the effective development of coping methods to deal with sudden intense surges of emotion (Linehan, ... »

Counselling Dilemma: A Teenager at Risk of Suicide

Chantelle is 14 and in foster care. Chantelle was removed from her parents’ care at the age of seven and has since had several foster placements. Her last care arrangement ended, one month ago, when her foster family relocated interstate. Child protection workers have found a new foster placement for Chantelle and you have been asked to counsel Chantelle through the transition into her new c... »